4 Foods to eat if you're attempting to lose weight: high protein, low carb diet

Here are 4 high-protein, low-carb foods you should eat if you're trying to lose weight.

Published on Oct 20, 2022   |  06:13 PM IST  |  230.7K
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High protein and low carb food

Every nutrient should be consumed in appropriate proportions as a part of a well-balanced diet. A low-carb, high-protein diet may help with weight management or managing blood sugar levels. The theory is that lowering your carb intake will lower your insulin levels. As a result, your body produces more glucagon, which aids in fat burning. If you keep doing this, the fat eventually looks to melt away. Furthermore, research indicates that a high-protein diet and regular exercise can increase fat reduction while increasing lean muscle mass. The body uses simple or complex carbohydrates as its primary source of energy. 

These 4 low-carb, high-protein foods can help you stay full, control your appetite, and maintain your weight:

1. Greek Yoghurt

Greek yogurt can help you control your cravings and is a fantastic convenient source of protein. Additionally, Greek yogurt may aid in the fight against belly bulge. Because it contains nutrients like calcium, protein, probiotics, and other components that are excellent for your body, especially your gut wellness, yogurt generally has a favourable reputation. This pick is a high protein, low carb, and low-fat food when made without fat, however choosing a certain amount of percentage variants can add a little fat to keep you feeling full.

 

Sunflower seeds

2. Sunflower seeds

Sunflower seeds are a good choice for healthy weight loss since they are a good source of protein, fibre, and important minerals including vitamin E, folate, and copper. They can also be tossed on top of vegetables as a snack or added to salads, cream, etc.  Significant antioxidants found in sunflower seeds have been related to a decrease in the likelihood of dementia as well as better cognitive and overall health.

 

Salmon

3. Salmon

Omega-3 fatty acids, good fats, and protein are all abundant in salmon. By lowering your hunger, momentarily speeding up your metabolism, and reducing abdominal fat, salmon consumption may help you maintain a healthy weight. It is a crucial macronutrient that is necessary for the development and maintenance of lean muscle tissue. Typically, a serving of three ounces of salmon includes 108 calories, 0 grams of carbs, and 17 grams of protein which may help to reduce weight.

 

Roasted Chickpeas

4. Roasted chickpeas

Chickpeas have a remarkable nutritional composition. Chickpeas' high protein and fibre content contribute in weight loss. Both components cause your digestion to slow down and raise your appetite levels. Additionally, protein-rich pulses like chickpeas are quite adaptable; eat them as a snack or add some to your favourite coleslaw for a kick.

High-protein, low-carbohydrate diets are not only nutrient-dense, but also incredibly adaptable. They range from filling appetizers to hearty meals, all including extra vital nutrients and vitamins.

Also Read: 5 Simple home remedies to combat bad breath

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Aastha Pahadia
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