4 Simple and easy ways to lose belly fat

Below mentioned are four quick and easy ways to lose belly fat.

Updated on May 09, 2022 04:47 AM IST  |  284.1K
health,health benefits,belly fat,Health & Fitness
4 Simple and easy ways to lose belly fat
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Even people with perfect abs have some belly fat. That's perfectly normal. However, excess belly fat can harm your health in ways that other types of fat do not. While you should never feel compelled to lose weight, losing belly fat is an admirable goal because it is unfortunately the most dangerous location to store fat. And in order to lose the same, you must think beyond crunches and planks and implement a well-rounded strategy.

Here, we bring you 4 easy ways to lose belly fat and live a healthier life.

food

1. Consider an eating plan rather than a diet

In order to lose belly fat, you must choose a healthy eating plan that you can stick to. Eating a variety of greens and consuming less salt, sugars, saturated fats, and trans fats from industrial sources are essential for a healthy diet. To achieve the same result, you can eat in smaller portions, limit your snacking, or avoid emotional eating. No calorie counting is required; simply make better food choices.

walking

2. Keep moving

Physical activity and especially walking is the best way to burn abdominal fat. The amount of exercise required for weight loss is determined by your goals. It's better to start slowly and work your way up than to try too hard and give up. One simple approach is to commit to going for a quick 10-minute walk after dinner, and gradually increase the time as you become more comfortable with daily movement.

3. Prioritise good quality sleep

Sleep is vital to your weight loss success whether you sleep too much or too little. If you want to lose weight, make sure you get enough sleep in addition to following a healthy diet and exercise routine. Keep your electronic devices away from you for a good night's sleep if you want to lose belly fat because the longer you sleep soundly, the more calories you burn.

lifting weights

4. Lift weights

Core-focused exercises with an HIIT component can work wonders for achieving that toned and taut tummy. Even moderate strength training combined with aerobic exercise helps build lean muscle mass, causing you to burn more calories throughout the day, both at rest and during exercise.

Belly fat can make you feel self-conscious or make it difficult to fit into your favourite pants. Try out the above-mentioned tips and tricks today and let us know how they go in the comments section!

Also Read: Dietician reveals easy hacks on how to lose weight even without exercising

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