5 Best and effective exercises to increase height naturally

Follow these exercises that will help you to tone and strengthen your muscles and aid in producing the growth hormones which are responsible for height gain.
5 Best and effective exercises to increase height naturally5 Best and effective exercises to increase height naturally
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Height is one of the important factors when it comes to enhancing one's personality. Many of us want to be tall, however, due to several factors such as genes, diet and physical activity among others affect the tallness. So, if you are one of them who wants to be taller, then you should go for exercises which can boost the same. Instead of having medicines and other unnatural ways, one should go for a healthy diet and exercise routine.

One should know that the growth of the body stops after we hit puberty, however, some people still continue to grow at 22-25 age. So, follow the below-mentioned exercises which will help you to tone and strengthen your muscles and aid in producing the growth hormones which are responsible for height gain. Make sure you have a proper diet as well so that the hormones are fresh and active and it also helps in rebuilding them.

1. Bar hanging

Gravity affects your height by compressing your spines and joints thus giving us a shorter appearance. However, hanging on a vertical bar helps to overcome this issue. While you hang on a horizontal bar keep your arms, shoulders and hips relaxed so that the gravity effectively pulls the body further. Do it consistently and you will soon see the results. One can also add ankle weights for ideal results.

2. Dry Land Swim

Dry land swim aka alternate kick works your lower body. To increase the resistance one can add ankle and wrist weights. The same will not only tone the muscles but also help you get effective results. Check out the video tutorial of the exercise right below.

3. Cobra pose or/and Cat pose

Yoga, as we know, is beneficial in many ways including height gain. With the help of Cobra pose or asana, one can grow the cartilage (present between your vertebrae) and the same leads to height gain vertically. With the help of Cat pose, one can work on the spine, shoulders, chest, palms, and back. Check the video tutorials of the poses right below.

4. Spot Jump or/and Rope skipping 

Spot Jump and Rope skipping, are growth-related exercises and that's why they are always included in basic exercise regimes as well. 

5. Planks

Planks, especially side planks give a good stretch to your legs and it will lead to slimmer legs and will also help you grow taller as well.

Aside from these exercises, one can also indulge in sports such as swimming, basketball and sprints among others.

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