5 Exercises to strengthen your core at home and enhance the endurance

For better performance and higher endurance, it is important to work on our core while doing the workout. So, here are some easy exercises to perform at home to strengthen your core.
5 Exercises to strengthen your core at home and enhance the endurance
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Strengthening the core is to give support to our back, have a proper form and enhance our endurance while doing any physical activity. While performing any sport also, it is highly important to maintain a strong core which gives us the ability to perform better. So, here are 5 easy exercises to strengthen your core.

Exercises to strengthen your core:

Plank

Plank is the most common move to increase your body core and it is included in ab routines and fitness classes. Plank has many variations also like side planks, raised planks, etc. Along with maintaining our core, planks also work on all the muscles. Check the video below to practice it.

 

Bird Dogs

This will strengthen our core with contraction and balance. This will train our whole core and make the lower back strong. Here’s shown in the video how to perform Bird Dogs move.

 

Superman

It is believed that our lower back muscles are also a part of the core so this move gives focus on that. And it is a good counter-exercise for all abdominal movements. Check the video below to perform it.

 

Flutter Kicks

For strengthening our core, it is important to train all the muscles in different ways. Hence, flutter kick is an easy way to strengthen the lower back muscles. This movement doesn’t add any extra benefit to the core, but it saves you from having any injury. Check the video below.

 

Russian Twist

This movement will burn out the main part of your core and the oblique muscle. It is a bit tough without any weight, but adding dumbbell or any heavy book may give you an extra challenge. See how it is done in this video below.

 

Also Read: EXCLUSIVE: Bodyweight exercises that help with stamina post the pandemic