5 Foods you must eat to improve your gut health

Updated on Jul 10, 2021 05:44 PM IST  |  205.3K
5 Foods you must eat to improve your gut health

A healthy gut is linked to proper digestion. The tendency to lose weight is a lot quicker when you have a healthy gut. A healthy gut microbiome is essential for nutrients to get absorbed and to release toxins from the body. If you have an unhealthy gut, you can have serious problems like bloating, inflammation, diabetes, obesity, low energy and acne.

To have a healthy gut, one should focus on fermented foods and probiotic foods to promote good bacteria. Here are 5 foods you should include in your diet for a healthy gut.


Yogurt is a probiotic food that consists of gut-friendly bacteria. This helps in increasing the number of good bacteria in the gut and helps to improve digestion. It is great for eliminating bad bacteria.


Mango is a high fibre food that is great for your gut. It keeps the good bacteria alive in your gut. It improves your gut health as well as reduce body fat and control blood sugar. 

Coconut oil

Coconut oil has properties that promote good gut health. It contains an antiviral, antibacterial property that kills the bad bacteria in your gut. The fatty acids help kill the bacteria while restoring the acidity levels in your stomach. 


Garlic has antibacterial and antimicrobial properties that help in reducing bad bacteria. This is good for producing healthy bacteria in your gut and eliminating the toxins.


Chocolates contain polyphenol, an organic chemical that promotes the growth and efficacy of gut bacteria.

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