5 Reasons why you should incorporate green chillies in your dishes

6 months ago  |  619.9K
5 Reasons why you should incorporate green chillies in your dishes

Green chillies are rich in vitamins and are an essential ingredient to add spice to any dish. They are loaded with Capsaicin, which is a chemical compound that makes them taste hot. They are a versatile ingredient that can be eaten in many forms, be it fried, roasted or even raw.


Green chillies have several health benefits. They are rich in antioxidants and have antibacterial properties that make them the perfect ingredient that enhances flavour and maintains the health of the body. Have a look at some more of the health benefits of this multifaceted ingredient. 



1. Green chillies are perfect for those who are trying to watch their weight as they are high in water content and consist of zero calories. They also are effective in speeding up the metabolic process of the body.


2. They are rich in Vitamin C, which boosts the immune system and keeps various illnesses at bay. It aids in maintaining eye health and in achieving clear and glowing skin. 


3. The chemical compound Capsaicin, present in green chillies, stimulates blood flow through the mucus membranes and makes the mucus secretion thinner, thereby helping in combating cold and sinus infections. 



4. Green chillies are also said to be effective in balancing blood sugar levels by controlling the insulin level. It can help in alleviating the symptoms of diabetes


5. Rich in beta-carotene, green chillies also help in maintaining cardiovascular health and prevent heart-related diseases. They help in reducing blood cholesterol and prevent the formation of blood clots, that may lead to a stroke or a heart attack.


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