5 SURPRISING benefits of taking an Epsom salt bath

Taking an Epsom salt bath can help you in getting rid of various ailments like insomnia and constipation and can also reduce stiff and sore muscles. Check out some more benefits of incorporating Epsom salt in your daily bath routine.
5 SURPRISING benefits of taking an Epsom salt bath
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Epsom salt is an age-old remedy for treating headaches and various pains and aches. It is made up of magnesium sulfate, which has several health benefits and is used to treat many medical conditions like constipation, anxiety, headaches, and insomnia.

When you soak in an Epsom salt bath, it acts as a mild form of magnesium therapy and helps the skin to absorb this beneficial magnesium supplement. Here are 5 health benefits of using Epsom salt in your daily bath ritual.

Detoxifying

Taking an Epsom salt bath helps in treating headaches and in sweating out the toxins from the body as the magnesium present in Epsom salt has detoxifying properties. Pamper yourself with a homemade detox bath by mixing some Epsom salt, essential oils, and baking soda in your bathwater.

Relieves pain

After a long and tiring day, taking an Epsom salt bath can do wonders to get rid of the sore muscles and aches and pains. It helps in relieving pain and stiffness from the body and makes you feel refreshed and active.

Soothes skin

Magnesium has wound-healing properties and is effective in reducing irritation and dryness. It helps in reducing inflammation and soothes and treats itchy skin.

 

 

Boosts mood

Magnesium supplements increase serotonin in the brain and help in improving and balancing the mood. Epsom salt helps in reducing stress, anxiety, and depression.

Ensures sound sleep

The magnesium present in Epsom salt helps to bring the body in a parasympathetic state, thereby helping it to calm down those nerves and relax the body and mind. It is also said to be effective in treating insomnia.

 

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