6 Health benefits of Barley water that can do wonders to your body

Barley water which usually helps with kidney stone, also lowers cholesterol and is good for the heart. Read below to find other such amazing health benefits of barley water and why you should add to your diet ASAP.
6 Health benefits of Barley water that can do wonders to your body
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Barley is not as popular as oats or wheat, but it's loaded with nutrients. Barley, when consumed as water, can help us fight kidney stones and other UTI infections. Apart from this, barley has different varieties of health benefits that we bet you didn't know about. It's packed with all nutrients that are vital for maintaining the best health. It lowers cholesterol and is good for the heart. It also guards the liver, bones and joints and assures their normal functioning. 

 

Adding barley to your daily diet can not only help you lead a healthy life but also promotes your overall well being. Here are some amazing health benefits of barley that you should know about. 

 

Detoxification:

 

Regular consumption of barley water helps to flush out toxins from the body through the urinary tract. It usually happens because of sugars called beta-glucans, which are present in the cell walls of barley. 

 

Helps with Urinary Tract Infections (UTI):

 

Barley water acts as a diuretic; hence, many people in India consider it as a home remedy to treat UTI. Both children and adults are recommended to consume barley water daily to have a clean system. It is also said to be a good remedy for kidney stones or cysts.

 

Helps in digestion:

 

Barley is said to contain the most amount of fibre among all the grains. Barely water is ideal for people suffering from constipation or diarrhoea, and it also helps restore the electrolyte balance during infections. Being a light beverage, it's easy on the stomach and because it contains essential minerals, it aids in various processes of the body.

 

Promotes healthy bones and teeth:

 

Barley contains essential vitamins and nutrients like phosphorus, manganese, calcium and copper. All these nutrients are important for maintaining healthy bones and teeth. Research also suggests that barley juice is high in calcium and helps to maintain the overall health and strength of the bones and teeth.

 

Boosts immune system:

 

Barley contains beta-glucan - a fibre that is rich in antioxidants. It also contains vitamin C, which is known to boost the immune system. Consuming barley regularly helps the body to fight against diseases and bacteria. 

 

Helps with skin brightening:

 

Barley has anti-inflammatory properties. Hence, when you apply barley water on your skin, it helps you combat acne and infections. It brightens your skin tone by acting as a gentle exfoliator and controlling oil secretion.

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Really best knowledge

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