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6 Nourishing detox drink recipes you can make in 10 minutes
Going in line with the name, detoxing is merely cleansing the toxins from the body. While certain healthy changes in the lifestyle aid in the process of detoxification, adding detox drinks can strengthen the process while appropriately cleansing our vital organs.
In a lifestyle ridden with irregular and bad eating patterns, unhealthy diet and no exercise, we all need a detox from time to time to cleanse our bodies rightly. Detoxing the body has become a trend in recent years and is taking the world of fitness and health by storm. Going in line with the name, detoxing is merely cleansing the toxins from the body. While certain healthy changes in the lifestyle aid in the process of detoxification, adding detox drinks can strengthen the process while appropriately cleansing our vital organs. Instead of relying on store-bought preservatives and harmful ingredient-rich detox drinks, why not DIY it at home and nourish yourself most naturally. Here we bring you 6 detox drink recipes that can be prepared in less than 10 minutes.
Carrot ginger detox drink
Ingredients required
1 carrot
2 oranges
1 teaspoon turmeric powder
½ inch ginger, crushed
1 tablespoon lemon juice
Water as required
Method
Take a blender and blend orange and carrot together.
Now, add turmeric powder and ginger and blend until a smooth puree-like consistency is formed. Add water if required.
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Add in lemon juice and serve.
Mint and lemon drink
Ingredients required
3 Lemons
10-15 mint leaves
½ cup honey
Ice cubes
Method
Take a blender and blend all the ingredients together with plenty of ice cubes.
Serve chilled.
Watermelon and cucumber detox drink
Ingredients required
1 cucumber, peeled and chopped
½ cup watermelon, chopped
8-10 mint leaves
½ inch ginger, chopped
Black salt as per the taste
2 lemons, cut into rounds
Ice cubes as required
Method
Take a blender and blend cucumber, watermelon and mint leave together along with 1 cup of water.
Now, strain out the pulp from this and keep the watery solution.
Once done, mix lemon juice and black salt in it.
Garnish with ice cubes and lemon rings and serve chilled.
Pomegranate and beetroot detox drink
Ingredients required
1 aloe vera leaf, pulp extracted
1 cup beetroot, chopped
1 cup pomegranate seeds
1 amla, chopped
¼ teaspoon cinnamon powder
Salt and black pepper powder as per the taste
Method
Take a blender and whiz beetroot and pomegranate seeds.
Now, add aloe vera, amla and spices and give it a quick blend.
Serve.
Fruit-infused detox drink
Ingredients required
1 cup pomegranate seeds
½ cup watermelon, chopped
1 cucumber, peeled and chopped
1 apple, chopped
8-10 mint leaves
½ inch ginger, chopped
Lemon, cut into rings
Method
Take a glass or bottle and add all the ingredients to it.
Now, keep the bottle in the refrigerator for 30 minutes.
Sip the water throughout the day and refill 3-4 times.
Coconut water detox drink
Ingredients required
1 coconut
8-10 mint leaves
Lemon juice of 1 lemon
Chia seeds
Method
Extract out the pulp and water from the coconut.
Now, finely chop the meat and mix in the coconut water.
Add mint leaves, lemon juice and chia seeds to it.
Stir well and serve.
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