6 exercises to get rid of your muffin top at home
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Muffin top. Protruding belly. Potbelly. Love handles. You can call it whatever you want but it is the same thing – a stubborn bulge that won’t budge! Muffin top is a slang for lower belly fat that makes it a nightmare to wear your favourite skirt or jeans. And no matter how many crunches you do, it won’t disappear if you just trawl through the internet and sit on the couch looking at the videos. If you’re someone trying to shed off the extra fat accumulated right above your butt, then we have got some exercises for you. If you’re serious about losing the extra weight, get moving.
But before we jump to the list, you need to know that to get rid of the muffin top, you must focus on a whole-body workout. It is nearly impossible to reduce fat from a specific area without total body movements. You cannot spot-reduce but you can sculpt the area by incorporating total body workouts along with some part-specific exercises to get rid of muffin top. You should also incorporate healthy eating habits to stay fit.
Keeping that in mind, let’s take a look at 6 exercises to get rid of muffin top.
Sumo Squat
High Plank Crosses
Russian Twist
Side Plank Oblique Crunch
Bicycle Crunches
Hip Twists
Note: Consult a professional before incorporating any of the above exercises to avoid injuries or health issues.
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