Anti Allergic Foods: THESE foods might help you alleviate allergic reactions

You might be aware of foods that cause you allergy, but did you know that there are also certain foods that can help you fight allergies?
Anti Allergic Foods: THESE foods might help you alleviate allergic reactionsAnti Allergic Foods: THESE foods might help you alleviate allergic reactions
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Whenever we think of food and allergies, we are careful about keeping certain foods out of our diet to avoid any allergic reactions. Apart from those groups of foods, seasonal allergies, also called hay fever or allergic rhinitis, may occur during certain times of the year - usually the spring or summer. We suffer from allergies when the immune system overreacts to allergens, like plant pollen, which results in lots of congestion, sneezing, itching, feeling dizzy and hyperventilation.

The treatment of such reactions usually involve over-the-counter medicines, while lifestyle changes may also help ease your allergic woes. You may want to add certain foods to your diet that will help relieve symptoms like the nose-dripping and eye-watering. From reducing inflammation to boosting the immune system, there are a number of dietary choices that may reduce the chances of seasonal and food allergies.

Here’s a list of Anti Allergic foods to try:

1. Ginger

Allergy symptoms come from inflammatory issues, like swelling and irritation in the nasal passages, eyes, and throat. Ginger helps to reduce these symptoms naturally. It also contains antioxidative and anti-inflammatory phytochemical compounds.

2. Citrus fruits

Vitamin C prevents the common cold, and also benefits allergy sufferers. Eating foods high in vitamin C has been shown to decrease allergic rhinitis, the irritation of the upper respiratory tract caused by pollen from blooming plants.

3. Onions

Onions contain quercetin that acts as a natural antihistamine, reducing the symptoms of seasonal allergies. Onions also contain a number of other anti-inflammatory and antioxidant compounds, which are very helpful to combat allergies.

4. Tuna

Tuna has Omega-3 fatty acids which reduces inflammation. It also reduces the chances of hay fever, also known as allergic rhinitis.

5. Honey

Adding honey into your diet can help counteract your pollen allergy symptoms. It also prevents them from affecting you in the future and develops resistance against allergies.

ALSO READ: Anti Inflammatory Foods: THESE things can help to reduce inflammation with ease

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