Are you suffering from bloating and gas in the body? Check out THESE herbal teas will help to reduce it

A healthy digestive system is important for the proper functioning of the body. Add these herbal teas to your diet and say good bye to bloating and gas. These herbal teas will keep your digestive tract healthy and reduce bloating.
Are you suffering from bloating and gas in the body? Check out THESE herbal teas will help to reduce it Are you suffering from bloating and gas in the body? Check out THESE herbal teas will help to reduce it
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Bloating and gas is something that affects everyone at some point in time. They are the two most common health problems related to digestion. Bloating is a build-up of gas in the stomach and intestines. It occurs because sometimes our digestive system may not function normally. Stress, eating the wrong food, constipation and dehydration can also cause bloating. Bloating can be treated at home, and one of the many things to do is to reduce the consumption of foods like milk or dairy products, beans, cruciferous vegetables and greasy food items. 

 

Apart from avoiding these things, there are certain herbal teas which may help to reduce bloating and gas. Read below to find out which herbal teas can help you bloating and gas. 

 

Ginger, lemon tea:

 

Ginger is one ingredient that is easily available, it's effective to keep bloating and other digestive troubles away. Adding honey and lemon with ginger will not only add flavour to the tea but will also help with digestion. Honey is healthy immunity-boosting sweetener, whole lemon with vitamin C can keep your skin as well as other body functions healthy. 

 

Chamomile tea:

 

Chamomile flowers have multiple health benefits like fighting stress and reducing inflammation. Chamomile tea also helps to release gas and provides relief from bloating. Other benefits of the herbal tea include relief from menstrual cramps and relief from joint pains.

 

Fennel seeds:

 

Fennel seeds are one of the best species that cool the body naturally and helps with the smooth functioning of the digestive system. It aids digestion of food, when boiled in water and consumed, it provides anti-bloating benefits and helps in treating gas and cramps.

 

Peppermint tea:

 

One of the most beneficial and reliable home remedies for bloating is peppermint tea. It has soothing effects on the intestine and helps in reducing gastric stress. It should be consumed by people who suffer from Irritable Bowel Syndrome (IBS). It may also help with reducing abdominal pain.

 

Next time you suffer from bloating or gas, consume these herbal teas for relief. 

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