Are you trying to lose weight? Here's how peanuts can help you with it

People usually believe that consuming peanuts can lead to weight gain. But peanuts if consumed in moderation, can aid weight loss. Read below to find out how peanuts can aid weight loss and how it's good for your health.
Are you trying to lose weight? Here's how peanuts can help you with itAre you trying to lose weight? Here's how peanuts can help you with it
  • 0
  • facebook
  • twitter
  • Share on whatsapp

When it comes to weight loss, all of us do our research regularly, and we keep on trying various tips and tricks that can help us shed those extra kgs. And let's admit losing weight is equally challenging and time-consuming. One needs to be determined and focused to achieve the desired weight. And when it comes to weight loss, certain food items can help you in the weight loss journey. 

 

For instance, many think that peanuts can lead to weight gain, but the truth is that peanuts if consumed in moderation, can play a crucial role in your weight loss journey. Despite their high fat and calorie content, peanuts could help in promoting weight loss. The rich fibre and protein content in peanuts could help in increasing satiety and can make you feel full for longer.

 

Read below to find out how peanuts can help with weight loss. 

 

Keeps you full for longer:

 

Peanuts are rich in nutrients like protein and heart-healthy fats, which make it easier to control your overall calorie intake during weight loss by increasing satiety. 

 

Good for metabolism:

 

A good metabolic rate speeds the weight loss process. And peanuts are a good source of energy that helps in boosting the metabolic rate.

 

Low in carbs:

 

Peanuts are not only tasty but are also low in carbs. If consumed in moderation, peanuts along with other nuts, make a good snack option. Being low in carbs also makes them a good dietary choice for people with diabetes.

 

Rich in proteins and other nutrients:

 

Peanuts are a rich source of plant-based protein. They are rich in other nutrients like biotin, copper, potassium, folate, niacin, thiamine and vitamin E, to name a few. And these nutrients along with monounsaturated fat in peanuts may increase calorie burning.

 

Source of insoluble dietary fibre:

 

Peanuts are a source of insoluble dietary fibre, which is also linked to the maintenance of weight. 

 

Stabilizes blood sugar:

 

Peanuts stabilize your blood sugar with their low glycemic index. They are digested slowly and release sugar gradually into the bloodstream. They provide long-lasting energy and help with cravings. So next time when you crave to eat something, eat a handful of peanuts. They are not only tasty but are healthy too.

 

ALSO READ: Weight Loss: Follow cruise control diet to lose and maintain weight

ALSO READ: Weight loss: Don’t have time to hit the gym? This is the ULTIMATE stair workout you can do under 15 minutes
ALSO READ: Weight Loss Tips: Here's how Pineapple can help you lose weight

This Day That Year
2019
2018
2017
2016
2015

Add new comment

Pinkvilla has updated its Privacy and Cookie policy. We use cookies to improve your experience on our site and show you Personalized advertisement.

Options

Pinkvilla has updated its Privacy and Cookie policy. We use cookies to improve your experience on our site and show you Personalized advertisement