Beetroot Juice Health Benefits: Why this juice is a MUST HAVE everyday drink

The delicious looking and tasting beetroot juice is also loaded with health benefits. Find out.
Beetroot Juice Health Benefits: Why this juice is a MUST HAVE everyday drinkBeetroot Juice Health Benefits: Why this juice is a MUST HAVE everyday drink
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Beetroots are superfood that are low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of iron. In fact, both the leaves and the roots of the vegetable can be eaten. The leaves are especially healthy as they are very rich in calcium, iron and Vitamin A. Beetroots can be had raw and uncooked, it can also be added in salads, soups and juices. Beetroots are one of the most popular vegetables that can be had as juice.

A glass of beetroot juice helps in giving you all the vitamins and minerals in a concentrated form. Don’t remove the pulp that’s where all your fiber is. Plain beetroot juice may contain oxalic acid and therefore it is good to blend it with other fruits or vegetables.

 

Read to find out all the health benefits of beetroot juice!

 

1. It’s  a great natural detox

Beetroots are a unique source of betalains which is a type of phytonutrient. These compounds have powerful antioxidant, anti-inflammatory and detoxification properties.  Beetroot is also a liver-protective food. It flushes out toxins from the liver and prevents fatty acids from building up and stimulates the liver cells.

 

2. Lowers blood sugar levels

Beetroot helps in regulating your blood sugar levels. The natural sugars in beetroot are released very slowly in the body which prevents sudden spikes. 

 

3.  It’s good for digestion

Beetroot is full of fiber which helps in regulating digestive processes and relieving constipation. Beetroot is also rich in betaine which is beneficial for good digestive health. A glass of beetroot juice can fix an upset stomach in no time.

 

4. Gives you glowing skin

Beetroot juice is a great blood purifier, which keeps your skin glowing and healthy. Beetroots are also rich in Vitamin C which clears blemishes, evens out your skin tone and gives  it a natural glow. 

 

5. Controls blood pressure levels

Beetroots have nitrates that can temporarily lower blood pressure levels. Nitrates increase nitric oxide found in the blood vessels and allows more oxygen to flow to the brain, heart and muscles  and thus, lowering high blood pressure.

ALSO READ: Best Food for Healthy Liver: THESE are the foods that will keep your liver in good shape

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