Best Food for Healthy Liver: THESE are the foods that will keep your liver in good shape

Liver is one of the most important organs that aids in digestion. Make sure you supply it with proper nutrition for smooth functioning.
Best Food for Healthy Liver: THESE are the foods that will keep your liver in good shapeBest Food for Healthy Liver: THESE are the foods that will keep your liver in good shape
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The liver is responsible for breaking down carbohydrates, making glucose, and detoxing the body. It also stores nutrients and creates bile, which aids in digestion and absorption of the nutrients in food properly. Liver is also responsible for breaking down toxins like alcohol, medications and natural byproducts of metabolism. Maintaining a good liver health is vital for overall health. Any malfunction in the liver may lead to liver disease, metabolic disorder, and type 2 diabetes.

There are many foods and drinks that a person can consume to help protect the liver. While it’s not possible to manage all risk factors, having certain foods and drinks may help promote liver health. Read on to find out which foods you should include in your daily diet to ensure that your lives stays in good shape.

Here are the some best foods for healthy liver:

1. Cranberries

Cranberries are high in antioxidants, which help protect the liver from damage. They can improve its immune and antioxidant responses.  Cranberries can also inhibit the growth of human liver cancer cells.

2. Beetroot juice

Beetroot juice protects the liver from oxidative damage and inflammation. It also increases its natural detoxification enzymes.

3. Olive oil

Adding olive oil to the diet may help reduce oxidative stress and improve liver function. This is due to the high content of unsaturated fatty acids in the oil.

4. Grapefruit

Grapefruit contains two primary antioxidants- naringin and naringenin. These help protect the liver from injury by reducing inflammation and protecting the liver cells. The compounds also reduce fat buildup in the liver and increase the enzymes that burn fat.

5. Coffee

Coffee may reduce fat build-up in the liver. It also increases protective antioxidants in the liver. Compounds in coffee also help liver enzymes rid the body of cancer-causing substances.

6. Green tea

Green tea may help reduce overall fat content, fight against oxidative stress, and reduce other risks of nonalcoholic fatty liver disease.

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