Broccoli Health Benefits: Find out why this vegetable is a MUST HAVE food

Broccoli Health Benefits: Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. Keep reading to know more about this wonderful vegetable.
Broccoli Health Benefits, Best Benefits Of Broccoli, health benefits of broccoliBroccoli Health Benefits: Find out why this vegetable is a MUST HAVE food
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Broccoli is a green leafy vegetable that is closely related to cabbage, Brussels sprouts, kale and cauliflower. It belongs to the group of all edible plants collectively referred to as cruciferous vegetables. Broccoli is available in the market in three different varieties - calabrese broccoli, sprouting broccoli and purple cauliflower. Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber, bioactive compounds and antioxidants.

Broccoli can be eaten raw or cooked into several delicious dishes. Both kinds of broccoli are perfectly healthy but provide different nutrient profiles. Different cooking methods, such as boiling, microwaving, stir-frying and steaming, alter the vegetable’s nutrient composition, particularly reducing vitamin C, as well as soluble protein and sugar. Steaming the vegetable comes a close second to eating it raw. But, raw or cooked, broccoli is an excellent source of vitamin C. read on to find out why broccoli is so healthy for you!

 

Here are health benefits of eating Broccoli: 

1. For better bone health

Broccoli contains high levels of both calcium and vitamin K - both of which are important for bone health and prevention of osteoporosis.

With calcium, broccoli is also full of other nutrients like magnesium, zinc and phosphorus. Broccoli is thus extremely suitable for children, elderly and lactating mothers.

 

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2. For healthy skin

Skin care is not just about glowing skin but skin that is healthy and immune to temporal aggression. Since broccoli is a powerhouse of antioxidants and nutrients like vitamin C and minerals such as copper and zinc, broccoli helps in maintaining a healthy skin.

It also protects the skin from getting infections as well as retaining the natural glow of your skin. Broccoli is full of vitamin K, amino acids and folates, all of which contribute to healthy skin immunity.

 

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3. For better vision

Broccoli contains beta-carotene, vitamin A, phosphorous, vitamin B complex, vitamin C and E. All these rich nutrients are great for eye health and protect the eyes against macular degeneration, cataracts and even repairs damage done by harmful UV radiations.

 

4. Fights cancer

Broccoli contains properties that depletes estrogens which usually cause cancer in the body. Research shows that broccoli is potent for preventing breast and uterus cancer.

5. Overall goodness in diet

 

Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and fights overeating. Broccoli is also great for weight loss because it is rich in fiber.

Broccoli also contains proteins, making it suitable for vegetarians that are otherwise not able to complete their protein requirement.

 

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