Carrot vs cucumber: Here is all you need to know about its nutrients and which one is healthier

Carrots are mainly consumed in winter whereas, cucumber is a summer fruit. Both are equally healthy and beneficial to the body, here is the comparison between the two to find out which one is healthier.

Updated on Mar 09, 2021 10:01 AM IST  |  261.2K
cucumber
Carrot vs cucumber: Here is all you need to know about its nutrients and which one is healthier

How you eat your vegetables and what you include in your daily meal affects your overall health and wellbeing. Carrots and cucumber are some of the few vegetables that are versatile and can be eaten in any form, raw or cooked. You can include them in your salad, dessert or eat it as a main course dish even. 

Carrots are considered one of the best anti-cancer foods as it is highly rich in beta-carotene and other carotenoids in it. Let us find out the key differences between the two and see which one is healthier to consume.

Carrots

Carrots are especially a good source of vitamins for your body. They are packed with multivitamins, nutrients that are all essential for the growth of your body. Carrots contain a good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. 

They are weight loss friendly and linked to having lower cholesterol levels. They are also good for your eyes and proven to improve eyesight.

Beta carotene is one of the major factors why carrots are linked to reducing the risk of cancer. It is essential to prevent cancer and improve eyesight. Carrots can be found in red and orange colours. Carrots have about 41 calories but less protein value. 

Cucumber

Although more commonly known as a vegetable, it is a fruit that is best for hydrating your body. If your body has any loss of fluids, cucumber works the best to hydrate your body and compensate for any loss of fluids. It is highly beneficial in nutrients, and low on calories. They contain a good amount of water and soluble fiber that is ideal for weight loss and hydrating your body.

This fruit is versatile as it can be eaten in any form and your salads. You can use it to refresh your skin even. It contains 45 calories and zero fat. 

Although they have a high water content, they are also packed with nutrients that are extremely essential for your body. Cucumbers also have certain antioxidants that block oxidation and keep you hydrated. They also help in lowering blood sugar levels and prevent constipation.

Conclusion

Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with the peel provides the maximum amount of nutrients. Whereas, carrots consist of starch, fiber, carbs, and sugars. They are low in protein but good for your overall health and wellbeing. While both are equally important for your health and have a different purpose to serve the wellbeing of the human body, we are going to go ahead with cucumber to say it is healthier and serves the purpose as a fruit or a vegetable that can be consumed daily.

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