Cashews vs Almonds: Which healthy nut you should choose and why

When it comes to dried fruits, there are some nuts that work wonders for our body. And two such nuts are almonds and cashews. Read below to find out which one is better and should be a part of your daily diet.
Cashews vs Almonds: Which healthy nut you should choose and whyCashews vs Almonds: Which healthy nut you should choose and why
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When it comes to snacking on something healthy yet filling and tasty, one should always consider having makhana and nuts. Nuts are not only tasty, but they also keep you full for a longer time. Nuts like walnuts, almonds, cashews, raisins, apricots are great for the brain and the heart health too. If you are on a weight loss journey, then these nuts are even better. A handful of nuts help to keep you fuller for a longer time between meals and you will have fewer cravings for junk food. They are gluten-free and a good source of vitamins. 


If you are someone who loves cashews and almonds equally but have to choose between the one to add to your diet, then read below to find out the difference between cashews and almonds.


These differences will help you choose between the two. 


Calorie counts:


When it comes to eating, calorie count matters a lot. Speaking about nuts, almonds are a rich source of monounsaturated fatty acid, which makes them good for the heart. 20-25 whole almonds contain 164 calories. Whereas, cashews contain healthy unsaturated fat and have zero cholesterol. Around 20 cashews contain 1 gram of fat and  117 calories. 


Protein content:


Almonds are not that rich in protein and since they don't contain all of the amino acids, it's better to have them with a high protein source to meet your protein intake. Cashews on the other end are a rich source of protein and can help you with your protein intake. The fibre and protein in cashews will keep hunger pangs at bay. 


Health benefits of Almonds:


Almonds are packed with antioxidants and are a great source of vitamin C. It's great for the heart and also reduces inflammation. Almonds are also great for the brain and also reduce high levels of oxidative stress. 


Health benefits of Cashews:


Consuming cashews can lower down the risk of cardiovascular diseases. It also helps to boost the immune system and strengthens the bones too. 


Which one is better:


If you want to shed extra fat from your body, then almond should be your pick. It contains the amino acid L-arginine and can help you burn more fats and carbs during your workout session. Whereas, even though cashews contain fewer fats than other nuts, it's not great for people on weight loss. Cashews provide vitamin K and zinc, but almonds make a better choice for fibre, vitamin E and calcium and are recommended for weight loss. 


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