Cauliflower vs Broccoli: Which one is better and has more nutrition

Cauliflower and broccoli belong to the same family, but are majorly different from each other. Read below to find out which one is better and should be added to your daily diet.
Cauliflower vs Broccoli: Which one is better and has more nutritionCauliflower vs Broccoli: Which one is better and has more nutrition
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When it comes to consuming vegetables, some vegetables belong to the same family but have different ingredients and nutritional values. And when we speak about belonging to the same group, then that has to cauliflower and broccoli. They belong to the same belt and yet are so distinct from each other. Some people believe that broccoli is healthier and better than cauliflower, while others think the opposite of that. Some even call cauliflower as white broccoli, as these veggies almost look the same, except for the colour difference. 

Broccoli and cauliflower are also filled with lots of essential minerals and vitamins that are extremely important for the body. If you are someone who loves both, but often gets confused when it comes to picking one, then read below to find out if broccoli is more nutritious and better or cauliflower. 


Difference between Broccoli and Cauliflower

When it comes to choosing a healthy option, both broccoli and cauliflower can be incorporated into our daily diet. They are not similar but have an abundance of health benefits.

Both are low in calories and high in nutrients like folate, manganese, fibre, protein and vitamins. 


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Here's the key difference between the two


Broccoli is a rich source of folate and is more caloric than cauliflower. Hence, cauliflower is ideal for people who are on a weight loss diet. Folate, which is present in both is essential for the formation of red blood cells which is needed for good heart health. 



Broccoli is packed with calcium, which helps to suppress extra fat, and helps in managing bone health. Both cauliflower and broccoli is a great source of manganese but broccoli has more content of manganese that helps in building bone density. Hence, broccoli is recommended for people who have bone issues. 


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Broccoli contains vitamins A, C, and K, which makes it an ideal vegetable. When it comes to cauliflower, it doesn't contain vitamin A and the content of vitamin K and C is comparatively lower than broccoli. Vitamin A is essential for good eyesight whereas, vitamin C is essential for healthy heart and skin. Vitamin C provides antioxidants that help to flush out toxins from the body. Vitamin K is a fat-soluble protein which helps in normal blood clotting and also it ensures good bone health.


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Broccoli also contains phytonutrients that help in the detox process. It also contains a small amount of saturated fatty acids. 


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Final verdict on Broccoli and Cauliflawor


After keeping all the nutrients and minerals in mind, it is clear that broccoli is better than cauliflower. But both are equally important for the functioning of the body. Hence, try adding both in your diet.


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