Cauliflower vs cabbage: Which is better?
Both cauliflower and cabbage are cruciferous vegetables and come from the Brassicaceae family. Have a look at some of the differences between the two.
When it comes to a comparison between cauliflower and cabbage, cauliflower looks quite similar to broccoli, the only visible difference is that it is white in colour. The white florets known as curd are joined together at a central stalk. It comes in various colours like purple, orange and green.
While cabbage is a kind of leafy vegetable that can be eaten in a variety of ways, be it steamed, cooked, boiled or juiced. It is a cruciferous vegetable and is available in colours ranging from green to purple to red. Both cauliflower and cabbage belong to the Brassicaceae family and are cruciferous vegetables. From health benefits to taste, here are some differences between the two vegetables.
Cauliflower Health benefits
Regular consumption of this vegetable helps in improving blood circulation and maintaining the proper functioning of the blood vessels, thereby improving and maintaining cardiovascular health.
Cauliflower is also effective in improving the digestive process of the body. It is a rich source of dietary fibre and promotes the elimination of toxins from the body.
It contains vitamin C, that aids in the production of collagen which maintains bone health and protects the joints.
Cauliflower is said to have a sweet and nutty flavour with bitter undertones. The texture is crunchy and the flavour is mild. It can go bad or become bitter if it is overcooked.
Cabbage Health benefits
Cabbage is rich in Vitamin C and sulphur that help in removing toxins from the body such as free radicals and uric acid.
It is also rich in antioxidants, fibre and vitamins. While it is quite low in calories.
Red cabbages are rich in betalains that are known to lower blood sugar levels and help in insulin production. Cabbage is loaded with antioxidants and anti-hyperglycemic properties that make it effective in controlling blood sugar levels.
Cabbage has a very tough and crunchy texture. Raw cabbage has a very easily identifiable and bitter taste. While most is a little bitter, sometimes the cabbage can be a little sweet.
Since both cabbage and cauliflower have similar levels of Vitamins C, A, E and many other nutrients, it can be said that both are equally healthy and nutritious.
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