Coriander: 5 AMAZING health benefits of this quintessential garnish
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Coriander is a herb with a unique taste and a pungent aroma. It belongs to the Apiaceae family of plants and is often used in its raw form as a garnish in various dishes. It can enhance the flavours of any dish and can elevate it with its distinct taste.
When it comes to the nutritional value of this herb, it is rich in protein, vitamin C and K. It also contains calcium, potassium, carotene and phosphorus, iron, magnesium etc. Apart from these, here are some more health benefits of this herb.
Treats skin disorders
Coriander has antiseptic, antifungal, anti-inflammatory and anti-microbial properties that make it effective in treating skin disorders like dryness and fungal infections. It is also rich in antioxidants and has disinfectant and detoxifying properties.
Regulates blood pressure
High blood pressure can lead to various health problems. Coriander helps in lowering blood pressure. It relaxes the blood vessel tension and helps in reducing the risk of various cardiovascular diseases like stroke and heart attacks.
Maintains bone health
It is rich in calcium and other essential minerals and therefore, helps in maintaining bone health and protecting them from various bone-related diseases like osteoporosis and in maintaining the durability and bone regrowth.
Eye health
Coriander is rich in antioxidants and minerals, along with having anti-microbial properties that help in preventing various eye diseases likes conjunctivitis. It prevents macular degeneration and vision disorders.
Controls diabetes
Coriander stimulates insulin secretion and lowers the blood sugar levels. The stimulating effects of coriander increase the insulin level in the blood, thereby resulting in a drop in the blood sugar level.
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