Cranberry Health Benefits: THIS is why it should be added to your daily diet

Updated on Dec 09, 2019 11:59 PM IST  |  1.3M
Cranberry Health Benefits: THIS is why it should be added to your daily diet
Cranberry Health Benefits: THIS is why it should be added to your daily diet

Fruits, in general, are great for our health. Each fruit has its benefits and has something that makes it unique. Some fruits are a great source of fibre, while some are a great source of water. Some fruits are a powerhouse of antioxidants. And one such fruit is cranberry. Cranberry, which is found in chocolates, ice creams and various other deserts is packed with nutrients. They are loaded with vitamin C and fibre and are rich in phytonutrients, which are essential for all-round wellness.


They also contain chemical substances that offer protection from tooth cavities, urinary tract infection and many inflammatory diseases. If you love cranberries in general and don't mind munching on them, then here's why you should consider adding them to your diet.


Read below to find out how adding cranberries to your diet can aid weight loss, fight tooth decay and build immunity.


Builds immunity:



Cranberries are packed with antioxidants and phytochemicals, which promote a healthy immune system. Adding cranberries to your diet will also help you to stay fit and will reduce the chances of you getting sick.


Fights tooth decay:



Research suggests that the proanthocyanidins present in cranberries helps to maintain oral health and keeps the gum disease and bacteria from the teeth at bay. 


Aids weight loss:



When it comes to weight loss, cranberry juice is a great detox drink and helps to flush out fat deposits from the body which in turn helps with weight loss. Cranberries are also loaded with fibre and hence helps one stay full for longer. 


Prevents Urinary Tract Infection (UTI):



Cranberry has a high level of proanthocyanidins, which helps to lower the sticking of bacteria to the urinary tract walls, in turn fighting off infections. Hence, it helps to prevent UTIs.


Packed with antioxidants:



When it comes to one fruit that contains the most amount of antioxidants, then that has to be cranberry. One cup of cranberries, in fact, has a total of 8,983 antioxidant capacity.


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