Do you fail to stay hydrated all day long? Here are some ways to do it

If headaches due to dehydration are a common phenomenon in your life then you need to start ensuring that you consume enough water to keep your body healthy and hydrated.

Updated on Aug 21, 2019 02:17 PM IST  |  1.1M
health and well being,dehydration,Health & Fitness,hydration
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It’s essential to stay hydrated. Your body needs a certain amount of water daily to stay hydrated and if you fail to provide your body with this water you will only end up being dehydrated. Dehydration is not good for your body. It can lead to a blasting headache or low blood pressure or even fatigue. It’s not uncommon for people to faint if they are dehydrated. Drinking water is very important for your body but that is not the only way to hydrate your body. Sometimes the food you consume can also help you stay hydrated. You can also try other beverages to keep you hydrated throughout the day. Depending on the climate and your activity level, your body needs different amounts of water which it can get from the food and fluids you consume. A lot of us forget to sip on water throughout the day and end up with a headache caused by dehydration. If you’re one of those who forget to consume water, you can try to consume these things to help contribute to the water your body needs.

1. Fruits

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Fruits like watermelon and oranges have high-water content. It has more water content than fiber and fruit. But it is also very rich in antioxidants and nutrient. It has high mineral content and is low in calories. It contributes to your body’s water content.

2. Skimmed Milk

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A glass of skimmed milk is very nutritious for your body and it includes a lot of minerals and vitamins. It is rich in calcium and is mainly made of water content. It has nearly 90% water content and helps you stay fit and hydrated.

3. Yogurt

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A bowl of yogurt can also provide you a lot more hydration that you’d know. It has high water content and it also contains nutrients and minerals. It provides your body with proteins and vitamins and it has a low-calorie count.

4. Coconut Water

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Coconut water is very good for your health. It is rich in minerals and electrolytes. This is good for your body. It has a high water content that helps you stay hydrated.

5. Soup

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A warm bowl of soup can soothe your throat and keep you healthy. Soup has a high water content because it is mainly made of water. And if it is tomato soup it is even better because tomatoes have a high-water content.

6. Smoothie or Milkshake

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A nice heavy smoothie or a milkshake can be great for hunger pangs and it can also keep you hydrated. It is mostly made up of water.

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