Fatty Liver: All you need to know about this lifestyle disease

Dietitian Garima Goyal has shared all the important details about fatty liver disease including the causes, symptoms, treatment and prevention of it.
Fatty Liver,Fatty Liver disease Fatty Liver: All you need to know about this lifestyle disease
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What is fatty liver disease? Your liver is the biggest organ inside your body. It enables your body to process food, store vitality (energy), and expel harmful substances. Liver infection or fatty liver disease is a condition where fat deposits in your liver. There are two fundamental forms: Steatohepatitis, also known as Alcoholic fatty liver disease and NAFLD—Non-alcoholic fatty liver disease.

Nonalcoholic fatty liver disease (NAFLD)

NAFLD is a type of fatty liver disease that is not related to heavy alcohol use. There are two kinds: NAFLD is a sort of fatty liver illness that isn't identified with substantial liquor use. There are two sorts:

Nonalcoholic steatohepatitis (NASH), in which you have bothering, aggravation and liver cell harm, with an accumulation of fat in your liver. Irritation and liver cell harm can cause fibrosis, or scarring, of the liver. NASH may provoke cirrhosis or liver dangerous development for example liver malignant growth (liver cancer). Simple fatty liver, in which you have fat in your liver yet close to zero disturbance for example irritation or liver cell hurt. This sort of liver generally doesn't get awful enough to cause liver damage or inconveniences.

ALSO READ: Green tea and exercising can combat fatty liver issues: Study

What is alcoholic fatty liver disease?

Alcoholic fatty liver syndrome is caused by a small or moderate consumption of liquor. Your liver breaks down enough of the liquor you consume, so that our drugs can be eliminated from the system. But, this cycle of breaking it down typically releases a number of harmful compounds that can damage the liver cells, render you vulnerable to infection, and degrade your body's daily health. The more you consume, the more you hurt the liver. Alcoholic fatty liver disorder is the primary level of alcohol-related liver disorder. Following these are the conditions which include toxic hepatitis and cirrhosis.

4 stages of fatty liver

Fatty liver can progress through four stages:

Simple fatty liver— it causes the deposition of excess fat in the liver.

Steatohepatitis: besides building excess fat, there is inflammation in the liver.

Fibrosis: there is inflammation in the liver which results in scarring.

Cirrhosis: the scarring of the liver becomes widespread.

There are two fundamental forms: Steatohepatitis, also known as Alcoholic fatty liver disease and NAFLD—Non-alcoholic fatty liver disease.
Dietitian Garima Goyal

Causes of having a Fatty Liver 

Fatty liver is triggered when the body generates significant quantities of fat or does not absorb fat quickly enough. This extra fat is accumulated in the liver cells, where it slowly accumulates and eventually becomes the source of fatty liver disease. Such fat build-up may be created from a variety of factors, such as excessive consumption of alcohol is one of the triggers of life-threatening alcoholic fatty liver disease.

The origin of fatty liver disease is less evident in individuals who do not consume a lot of alcohol. Any or more of the following considerations may have a part to play:

Diabetes (type 2) or prediabetes 

Higher body mass index i.e. obesity 

Fluctuating blood sugar, typically on the higher side

Insulin resistance

Increased levels of fat in the body, especially triglycerides 

Middle-aged or older individuals (although children are also prone to get it)


Ingestion of corticosteroids and some other drugs related to cancer

History of metabolic syndrome 

Experience rapid weight loss

Exposure to some contaminants and toxins

Infectious diseases like hepatitis C  

Symptoms related to fatty liver disease

Alcoholic fatty liver disorder and NAFLD are typically regarded as passive conditions, with little or no signs. When you have problems, test when you feel exhausted or experience some sort of pain in the upper right side of your abdomen.

How is the fatty liver disease diagnosed?

As stated, the signs of this disease are usually zero to low, so it is difficult to diagnose fatty liver disease. The doctor may have an idea that you have it when you have irregular findings from the liver scans, which have been performed specifically for some cause or another. Your doctor will use the following to make a diagnosis:

Your personal background

A Visual Test or a physical exam

Numerous examinations, from blood and medical exams, and often a biopsy

Here are some lifestyle changes that could help with fatty liver disease.

Daily activity is the secret that will help you shed weight and reducing your liver fat.

Before contemplating the usage and consumption of some nutritional supplements such as vitamins or some other complementary drugs, please speak to the doctor.

Reduce the regular consumption of processed grains, such as chocolate, white rice, white bread and other refined grain items.

Cut back on the intake of saturated fats contained in red meat and many other animal products.

Remove trans fats that are found in a variety of packaged snack foods.

In addition to consuming a lot of berries and fruits, vegetables and whole grains, don't neglect to consume a balanced diet that reduces the consumption of salt and sugar.

Get yourself vaccinated for hepatitis A and B, pneumonia and pneumococcal disease. If you have hepatitis A or B along with a fatty liver, it is more likely to contribute to liver disease. Individuals with chronic liver disease are more likely to get infections, hence the two vaccines are very significant.

Avoid alcoholic drinks.

The signs of this disease are usually zero to low, so it is difficult to diagnose fatty liver disease
Dietitian Garima Goyal


It is necessary to have a healthier lifestyle to avoid fatty liver and its possible complications.

Eat a nutrient-rich diet low in saturated fats, trans fats and processed carbohydrates.

Keep control of the blood sugar, triglyceride levels, and cholesterol levels under control.

Limiting or absolutely restricting the consumption of alcoholic drinks.

Keeping your weight within a safe range.

Follow the approved diabetes care program by your doctor if you have diabetes.

Aim on the implementation of a workout routine lasting at least 30 minutes on certain days of the week.

Taking these steps can also help improve your overall health.

Final word

Even though it can be difficult to make these ways of life adjustments and lose weight, the benefit is sizeable if you have fatty liver, so give it your excellent effort! And remember, the greatest risk for the individuals with a fatty liver is still cardiovascular disease. Not only can some of these lifestyle changes improve or get to the bottom of your fatty liver, but they will also help preserve your heart healthy.

By Dietitian Garima Goyal

ALSO READ: Healthy Liver: 6 healthy foods to include in your diet for the organ