Finding it difficult to lose belly fat? THESE are some mistakes that you might be making

When it comes to weight loss, the most difficult part is to lose the stubborn belly fat. Read below to find out mistakes that you might be making and how it's affecting your weight loss journey.
Finding it difficult to lose belly fat? THESE are some mistakes that you might be making
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Losing weight in itself is a task, and when it comes to losing weight from the belly, that is all the more difficult. When it comes to weight loss, losing fat from the belly region is the most difficult part. And there's a reason why belly fat is known as the most stubborn part since the fat cells that accumulate around your belly are known as beta fat cells, which are hard to get rid of. If you are planning to lose weight from your belly area, but in spite of putting constant efforts, nothing is working out, then these things might be the reason. 

 

Read below to find out things mistakes that you might be making in your weight loss process. 

 

Lack of sleep:

 

From spending too much time on social media to having late-night coffee, there are plenty of ways we unknowingly keep ourselves awake at night. When we don't sleep well, our hormones get thrown off balance which can impact our hunger levels the next day. Ghrelin and leptin are two hormones that get affected when we don't get enough sleep. Ghrelin levels- the hormone that makes us feel hungry, rise and our leptin levels- the hormone that makes us feel full, drop. It means that when we’re awake, we tend to eat more but feel less satisfied. So try to sleep early and complete your sleep daily. 

 

Consuming sugar:

 

If you include sports drinks, sugar-sweetened drinks, flavoured water, or sugary foods like cakes, then this will make losing weight harder. Including whole fruits and vegetables in your diet can be good for you but at times, consuming too much of them can also cause a problem, since some of them have high levels of natural sugars in them. So try cutting back on the amount of sugar and carbs from your diet and instead, include complex carbs in your diet. 

 

Consume enough protein:

 

Proteins are not only good for repairing the muscles, but they are also good for fat loss. They preserve lean muscle tissue and can increase the number of calories you burn. It’s also a great source of energy that helps you feel fuller for longer, so you’re less tempted to snack. So if you're finding it difficult to avoid carbohydrates, try substituting them for protein shakes or bars. 

 

You're stressed:

 

Stress can mess up our bodies and can cause our body to produce the steroid hormone cortisol, which can make you crave sugary foods that provide instant energy and pleasure. When our cortisol levels are high for a long amount of time, it can increase the amount of fat you hold in your belly.

 

You're exerting yourself a lot:

 

To lose weight, you need to follow a healthy diet and exercise regularly. But working out without giving the much-needed rest to your body can impact the levels of cortisol and cause an increase of stubborn fat stored in the belly. 

 

Crash dieting:

 

Crash diets work, and they help you lose weight fast, but then it's hard to sustain the lost weight. It might seem like an easy option to lose weight but when you consume fewer calories, then that can harm your body. If your calorie intake dips low, your body could go into starvation mode. It will slow down your metabolism, making it harder for your body to lose weight. 

 

Avoid these mistakes, and lose weight the right way! 

Comments

It is stated above,” If your calorie intake dips low, your body could go into starvation mode. it will slow down your metabolism, making it harder for your body to lose weight.”
During intermittent fasting also your body could go into starvation mode. But it will speed up your metabolism.

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