Flax Seeds in the Indian Diet: Add these seeds to your diet for COMPLETE nutrition

Flax seeds are considered a staple in the nutrition world and is known for being an excellent source of healthy omega-3 fatty acids and fiber.
Flax Seeds in the Indian Diet: Add these seeds to your diet for COMPLETE nutrition
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Flax seeds are one of the healthiest ingredients out there that give you just the right amount of fiber, antioxidants and omega-3 fatty acids. You must have noticed how flax seeds have been a common ingredient in food items like cereal or bread for decades. But it’s only been a few years since flax seeds developed a niche in the health food scene. People have only just started to acknowledge the crop’s many health benefits. Today, flax seeds are eaten in a variety of ways by health junkies to get their fill, whether as a supplement or as an ingredient they add to a variety of foods. In fact, flax seeds have also become a recommended ingredient in the diets of our pets. these wonder seeds are excellent for your skin, hair and overall well being. You may munch on these seeds or powder them and sprinkle it over fruits, salads, oats or cereals!

1. From flab to fab 

Flax seeds contain tons of healthy fats and fiber. These reduce food cravings and help you consume fewer calories. It is an excellent option for those who are watching their weight and also looking to reduce their calorie consumption. 

2. For a sharper brain 

Flax seed is rich in omega-3 fatty acids. It is especially the presence of alpha-linolenic acid (ALA) in these seeds that can contribute to the well being of a sharper, healthier brain. Regular consumption of flax seeds have also shown to improve memory!

3. For a healthier mane 

There’s nothing more annoying than hair that just won’t stop falling. Flax seeds comes to the rescue here too! The presence of omega-3 fatty acids ensures that your hair becomes strong, elastic and lustrous.

4. For a glowing, radiant skin 

If you are tired of dull and lifeless skin, the inclusion of flax seeds in your diet might turn out to be all you need. The omega-3 fatty acids in flax seeds are a proven miracle worker since they minimise skin rashes, irritation and redness and also help wounds heal faster.

       

5. To improve your digestion 

 

The high amounts of fiber present in flax seeds help the digestive process and make it smoother. The nutrients from your meals are absorbed better thus benefiting your body wholly and also keeping your stomach full for longer. Better digestion also means healthier bowel movements!

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