Green tea with lemon: How to prepare this wonderful drink and its SEVERAL benefits
Green tea with lemon and honey is a wonderful elixir that is low in calories and high on nutrition. It is a great drink that aids in weight loss, better skin, hair and overall well-being.
Green tea is also known as “liquid gold”, thanks to its numerous health benefits. It is loaded with antioxidants, flavonoids and other phytonutrients which keep several diseases at bay. Adding fresh lemon juice and honey to this drink can double its medicinal properties, and also enhance its taste. Green tea and lemon together make a Vitamin C drink, whereas honey adds to the anti-inflammatory and anti-microbial properties which help you stay away from medicines!
Green tea with honey and lemon is super easy to prepare. All you have to do is boil a cup of water and add a teaspoon of green tea leaves. Let it soak for two minutes and then drain the tea using a sieve. Add a tablespoon of lemon juice and a tablespoon of honey to the drink. Your cup of healthy green tea with lemon and honey is ready. Have a cup every morning on an empty stomach to reap maximum benefits!
Here are some health benefits of drinking green tea with lemon and honey:
1. Treats cold and flu
Lemons are full of vitamin C, green tea is full of antioxidants and honey is antibacterial - all of which improves the body’s immune system. Lemon juice is also known to ward off the effects of cold and cough from the system. Thus mixing your lemon in your green tea not only fights flu but also helps to strong resistance against any future colds.
2. Improves digestion
Lemon juice can boost the number of catechins your body takes out from green tea by up to six times. Catechins improves digestion by better nutrient absorption in the small intestine.
3. Helps in losing weight
This beverage has the ability to burn fat and offer an increase in your metabolism. Green tea contains EGCG and caffeine, whereas lemons are great in pectin fibre that helps to battle hunger desire. Honey has less calories than sugar and prevents the gaining of empty calories.
4. Improves skin and hair health
Green tea is rich in antioxidants and vitamins that are important for good skin and hair. The antiseptic and antibacterial properties of honey defend your skin from infections. Vitamin A and C in green tea and lemon activates hair growth. Honey on the other hand keeps the skin moisturised.
5. Good For Liver Health
The lemon in green tea cleanses the liver. This helps in making the liver produce more bile that helps digestion. Also, EGCG and EGC antioxidants present in the drink reduce the cell damage caused due to oxidation.
Regular consumption of this drink can repair these damaged liver cells and encourage fresh growth.