Guava Health Benefits: THESE are the reasons why you must have a guava every single day

Delicious, versatile and easily available, guavas have been lauded for their health benefits. Have you ever wondered how this humble fruit keeps you healthy?
Guava Health Benefits: THESE are the reasons why you must have a guava every single dayGuava Health Benefits: THESE are the reasons why you must have a guava every single day
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Guava,  or ‘amrood’ in Hindi, is a soft fleshy fruit loaded with tiny hard seeds at its core.  The fruit is round or oval in shape with light green or light yellow skin. The colour of the flesh may be white, pink or dark red with edible seeds. The fruit is supposed to have come from Central America but is now commonly grown and consumed in India.Besides Apart from its unique flavours and fragrance, guava has been hailed as one of the super fruits thanks to the numerous health benefits it offers. Guava is indeed a powerhouse of goodness. 

This fruit is also very rich in vitamin C, lycopene and antioxidants that are beneficial for skin. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. Guava also has traces of folate, a mineral which helps promote fertility. The potassium in guavas helps normalise blood pressure levels as well. The fruit also has 80% water contact and it helps keep our skin hydrated!

Here are top 5 guava benefits for health you need to know:


1. Improves eyesight


Guava is a rich source of vitamin A. This means guava can be a booster for eye health. It can also prevent degradation of eyesight, improve eyesight, help slow down the appearance of cataracts and macular degeneration.


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2. Healthy for pregnant women


Guava contains folic acid, or vitamin B-9. It is recommended to pregnant women since it can help in developing the baby's nervous system. It can also protect the newborn from neurological disorders.


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3. Can reduce risks of cancer


Lycopene, quercetin, vitamin C and other polyphenols present in guavas act as potent antioxidants which neutralise free radicals generated in the body. This helps in preventing the growth of cancer cells. Guava also helps in reducing prostate cancer risk and inhibits the growth of breast cancer cells.


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4. Fights toothache


Guava also has potent anti-inflammatory action and acts as a powerful antibacterial. It fights infection and kills germs. Guava juice can cure toothaches, swollen gums and oral ulcers.


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5. Remedy for ageing skin


Guavas are rich in vitamin A, vitamin C and antioxidants like carotene and lycopene. These chemicals slow down ageing of the skin and keep it elastic.


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