Health Benefits of Asafoetida: HERE's how it can help you with blood pressure & menstrual cramps

Indian spices are packed with health benefits. Read below to find out how asafoetida can help you with weight loss, bloating, hair care and much more. Add it to your curries, or drink it with water, asafoetida is great either ways.
Health Benefits of Asafoetida: HERE's how it can help you with blood pressure & menstrual crampsHealth Benefits of Asafoetida: HERE's how it can help you with blood pressure & menstrual cramps
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Our kitchen is filled with ingredients that not only add flavour to our food items but also works wonders for our bodies. Indian spices are rich in antioxidants and nutrients and can be used to treat multiple ailments. And one such spice that is good for digestion, hair, skin and blood pressure is Asafoetida. Asafoetida, which is also known as hing is widely used in Indian dishes, especially in curries and dals. It has a distinguished flavour and aroma can transform any boring dish. It has a notable place in traditional medicine; thanks to its carminative, anti-viral, anti-bacterial, anti-inflammatory and diuretic properties. 


Asafoetida is rich in nutrients and hence is also known as the food of the gods. Read below to find out how including asafoetida in your daily diet, can help you lead a healthy and fit life. 


Helps with headache:


Asafoetida is known for its anti-inflammatory properties and helps to reduce inflammation of the blood vessels in the head, which reduces headaches. Heat a pinch of asafoetida in some water and drink it to see the effective results.


Helps lower blood pressure levels:


Asafoetida is known as a natural blood thinner and can help in lowering blood pressure levels. It is packed with coumarin, which helps in improving blood flow, thereby preventing the formation of clots.


Helps with menstrual pain:


Period pain is one of the worst pains any woman can have. However, asafoetida can come to your rescue during period pains by alleviating the pain and cramps in the lower abdomen and back. It helps blood flow smoothly without impeding any part of your body. It boosts progesterone secretion that promotes easy blood flow, thus providing relief from pain. 


Helps with acne:


Asafoetida has anti-inflammatory properties that help to reduce acne. Whereas, its antibacterial properties repress the growth of pimples. In a bowl, add some asafoetida, rose water and multani mitti. Mix them well and apply it on the affected area.


Helps with bloating:


Asafoetida is known as the age-old solution for bloating and other stomach issues. It has antispasmodic and anti-inflammatory properties that help alleviate such health issues. Consume a pinch of asafoetida on a daily basis by adding it into gravies and dals daily. 


Great for hair:


Asafoetida can do wonders for dry and frizzy hair. It has great moisturising properties and can be used in a hair mask too.  Make a hair mask using yogurt, almond oil, and asafoetida and apply on your hair. Leave it for an hour before washing it off with lukewarm water.

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