Health benefits of Banana: Here's how this fruit helps to fight anaemia & blood pressure

Banana which is often termed as a 'weight gaining' fruit, has multiple health benefits. Here's how banana can help you with digestion, fight anaemia and improve skin and hair health.
Banana Health Benefits: Here's how this fruit helps to fight anaemia & blood pressureHealth benefits of Banana: Here's how this fruit helps to fight anaemia & blood pressure
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Banana is one instant fruit that's not only easily available but it's also easy to carry. It's available year-round and is an instant energy booster. You can consume it raw, or use it for making a delicious dessert - banana can be eaten in multiple ways. It's also relished with muesli and oats and is rich in fibre. It provides you with instant energy to kickstart your day and is said to be very good for the stomach. Most natural home remedies in India circling an upset stomach, call for using bananas as a remedy along with a few other ingredients. 


Many people think that including banana in a daily diet can lead to gain, but the truth is that banana has multiple health benefits. Read below to know some amazing health benefits of banana. These health benefits will force you to add bananas to your diet instantly. 


Rich in fibre:


Banana is packed with both soluble and insoluble fibre. The soluble fibre slows down the digestion and keeps you full for long. Hence, bananas are included in a breakfast meal so that you can start your day without having to worry about the next meal.


Healthy for the heart:


Foods rich in fibre are good for the heart. Research states that the consumption of fibre-rich foods such as bananas can lower the risk of both cardiovascular disease and coronary heart disease.


Promotes better digestion:


Banana has a sweet and sour taste. And the sweet taste of this fruit is said to add heaviness, whereas the sour taste helps to stimulate the digestive juices, thereby supporting digestion and building up metabolism.


Great source of potassium:


Banana is known as a super fruit because of its high potassium content. Potassium helps in regulating heartbeat, blood pressure and keeps the brain alert. Hence, adding a banana to your daily diet will keep your heart and brain healthy. 


Blood pressure:


Bananas have low salt content and high potassium content, and these make it ideal for people suffering from high blood pressure. However, it's imperative to consult your doctor before adding it to your diet.


Helps combat Anaemia:


Bananas are rich in iron content, hence they are good for those suffering from anaemia. Anaemia is a condition where there is a drop in the number of red blood cells or haemoglobin in the blood. It leads to fatigue, shortness of breath and paleness.


Thanks for share us a good information.

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