Health Benefits of Chickpeas: Here's how consuming it helps with weight loss & diabetes

Chickpeas is not only a great source of protein but is also a great source of dietary fibre. Adding chickpeas to your diet will not only help you with weight loss, but will also keep your heart healthy and will control diabetes too.
Health Benefits of Chickpeas: Here's how consuming it helps with weight loss & diabetesHealth Benefits of Chickpeas: Here's how consuming it helps with weight loss & diabetes
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All of us do many things to take good care of our health. We follow a set diet, workout regularly, sleep well and try and reduce our stress as much as we can. In this process, sometimes we tend to blindly follow things that may or may not be useful to us. We add food items to our diet, which are either too expensive or not easily available to us. 

 

If you are planning to add something to your diet, then consider adding chickpeas to your diet. Chickpeas was originally cultivated in the Middle East and is now readily available everywhere across the globe. The grainy texture of chickpeas blends well with numerous other foods and ingredients. Chickpeas are not only rich in proteins, but it's also rich in vitamins, minerals and fibre. They aid digestion, help with weight loss and being high in protein they make an excellent alternative for meat in vegetarian and vegan diets.

 

Diabetes:

 

Chickpeas contain soluble fibre which helps with the regulation of blood sugar levels by optimizing digestion. Research states that to lead a healthy life, women should consume a minimum of 21 to 25 grams of fibre per day for women and 30 to 38 grams per day for men.

 

Bone health:

 

Chickpeas are a great source of antioxidants and other nutrients like iron, zinc, calcium, phosphate, magnesium and vitamin K. These nutrients help with the maintenance of bone health and provide the needed strength to the bones. 

 

Blood pressure:

 

Chickpeas are low in sodium and to maintain the blood pressure one needs to follow a low sodium diet. One cup of chickpeas contains around 11 milligrams of sodium. So, adding chickpeas to your diet can help you maintain a low blood pressure. 

 

Weight loss:

 

Chickpeas are packed with nutrients like dietary fibre which keeps you full for longer and aids weight loss. The blend of many nutrients and minerals keeps the body energized and alert, preventing snacking in between the meals. They also serve as an important source of proteins and starch needed for the growth and development of the body.

 

Healthy heart:

 

The high levels of fibre, potassium, vitamin C, and vitamin B-6 content in chickpeas helps to balance cholesterol levels in your body and prevents panic attacks, heart attacks and strokes. 

 

Hence, adding chickpeas to your diet is essential since it only aids weight loss but also helps to keep cholesterol, diabetes and blood pressure in control.

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