Health Benefits of Eggs: THIS how including egg in your diet can help your overall health

Egg is not only filled with proteins but it's also packed with amino acids. Read below to find out benefits of consuming eggs in your daily diets, and how it can boost your brain health.
Health Benefits of Eggs: THIS how including egg in your diet can help your overall healthHealth Benefits of Eggs: THIS how including egg in your diet can help your overall health
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When it comes to food, certain food items should be added to our daily diet. These food items not only fulfill the requirement of our daily protein and vitamin intake but they also help us to maintain the overall health of our body. However, when it comes to eating right, we tend to ignore certain food items, which also deprives us of getting the right amount of nutrition. And one such food item that not many people prefer consuming is an egg. The egg which packed with proteins is ignored by many. 

What people don't realise is the fact that just like an apple, an egg a day can also keep the doctor away. Some people avoid eating eggs because of their fats and the amount of cholesterol they contain. But the lesser-known fact is that fats and cholesterol in eggs are harmful only for those who are highly sensitive towards heart diseases. Eggs are one of the most nutritious foods in the world. 

Read below to find out some health benefits of eggs. 


Packed with proteins:


When it comes to following a healthy diet, adding enough proteins to your diet is essential. One egg contains around six grams of protein. Apart from this, eggs contain all the vital amino acids, which help in working with protein in your body.


Good for the eyes:


Eggs are packed with powerful antioxidants like lutein and zeaxanthin. These antioxidants gather in the retina of the eyes. Eggs are also high in vitamin A. Deficiency of vitamin A is known to be the most common cause of blindness in the world.


Great for the brain:


When it comes to maintaining the overall health, it's quite important to maintain brain health too. Hence, you should add eggs to your diet since they contain most of the right vitamins and minerals which are needed for regular functioning of cells, memory, nervous system and metabolism.


Lowers risk of heart disease:


Consumption of bad cholesterol is harmful to the health and enhances the chance of heart disease. And as per studies, eggs help to raise the level of the good cholesterol in the body.


Packed with Omega-3 fatty acids:


Eggs contain docosahexaenoic acid (DHA), which helps in the maintenance of brain function, vision and lower blood triglycerides. Omega-3 fatty acids are found in fish like tuna and salmon. So, if you are unable to eat fish, eggs are the perfect alternative for you.


So, we are saying add eggs to your diet right away! 

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