Health Benefits of Fish: THESE are the reasons why you should eat fish EVERYDAY

Fish are packed with nutrients that keep our mind, body and skin healthy. Find out why fish is a superfood.
Health Benefits of Fish: THESE are the reasons why you should eat fish EVERYDAYHealth Benefits of Fish: THESE are the reasons why you should eat fish EVERYDAY
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Fish is one of the most healthy and beneficial sources of lean protein in your diet. Fish is recommended in our daily diet since it is packed with essential nutrients, such as omega-3 fatty acids and protein. The nutritional content of fish help us to keep our body lean and muscles strong. Fish not only keeps our body in its best shape, but also aids in other functions such as that of the liver, brain, and even our circadian rhythm. 

The variety of fish available in the market is endless and a person’s preferences are greatly influenced by the fish that is locally available at where they live. Fish in Indian cuisine is grilled, fried, made into curries and even pickled! Keep reading to find out why this superfood from the waters should be a part of your daily meal.

Here are some health benefits of eating fish below:

1. It can lower the risks of Alzheimer’s Disease

If you want to keep your brain healthy, then make fish an integral part of your diet. Even a moderate fish consumption can protect you from the risks of Alzheimer's Disease. Consuming fish regularly increases grey matter in the brain, thus reducing brain shrinkage and cognitive decline.

2. Improves sleep quality

Fish is also a great food to help those suffering from insomnia. Since fish is rich in vitamin D, increased consumption of fish improves sleep quality - vitamin D helps us sleep better.

3. Protects us from heart failures

Fish is best known for being a heart healthy food. Due to a high concentration of heart healthy omega-3 fatty acids, moderate consumption of fish lowers the risk of heart failure.

4. Improves metabolism

Omega-3 fatty acids in fish are known to improve the body’s metabolism. Regular consumption of fish can help you lose inches and maintain a healthy body weight.

5. Improves attention span

Adolescents who eat fatty fish over other meats have higher rates of concentration. They were also able to pay attention for a longer period of time.

6. It’s  a great source of Vitamin D

Fish are a great source of Vitamin D. Those who consume fish regularly may have better bone health and at a lower risk of arthritis.

 

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