THESE are the reasons why you should stop throwing out jamun seeds

Love jamuns? We have some good news for you. Your favourite fruit’s seeds are also loaded with health benefits.
Health Benefits of Jamun Seeds: THESE are the reasons why you should stop throwing out jamun seeds Health Benefits of Jamun Seeds: THESE are the reasons why you should stop throwing out jamun seeds
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Jamuns are an essential part of an Indian summer but with the summer season long. You can still reap the health benefits of jamuns by consuming its seeds! Many families preserve jamun seeds and consume them in powder form for the rest of the year. 

You already know that the jamun is a very healthy fruit, but have you ever thought about the health benefits of jamun seeds? The tangy sweet taste of jamun might appeal to most of us but don’t let the bitterness of its seed put you off! 

Here are a few health benefits of jamun seeds that you probably knew nothing about!

1. Manages blood pressure levels

The seeds of jamun fruit contains an antioxidant called ellagic acid that helps in keeping a check on rapid fluctuations of blood pressure. This may prove especially beneficial to those suffering from hypertension.

2. A wonder food for diabetes

The fruits are known for their ability to regulate blood sugar levels. Apart from that, jamun seeds  are rich in compounds called jamboline and jambosine which can reduce the rate at which sugar is released into the bloodstream! Jamun seeds are also great for increasing insulin production.

3. Strengthens immunity

Jamun seeds are rich in antioxidants such as flavonoids and phenolic compounds. These help in eliminating the harmful effects of free radicals.

4. Helps keep body weight in check

Jamun seeds can help you lose weight since it is rich in fibre. It’s responsible for keeping you full for a long time.

5. Improves gut health

Jamun seeds are rich in fibre which is responsible for the easy functioning of the digestive system. Jamun seeds can also fight oral sores, inflammation and ulcers in the gut!

6. Can fight iron deficiency

Jamun seeds are rich in iron which can detox the blood and improve blood flow in your system. The iron content also gives you a healthy mane and skin.

 

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