Benefits of Tomato Soup: THIS is how it works great for your body
Tomato soup is relished by all of us from childhood. But did you know that this good old soup soup has multiple health benefits? Read below to find out how including tomato soup to your daily diet can help you with weight loss and diabetes.
There's one thing that all of us have had since our childhood and that is tomato soup. Be it having during train journeys or having at home with toasted bread slices, tomato soup is something that's found in almost every Indian kitchen. The whiff of pepper from the soup and the zesty taste of the soup makes it not only a healthy dish but also a great snack option. This healthy, low-calorie food goes best with grilled sandwiches or even as a starter served with dinner.
But more than the taste, tomato soup is filled with several nutrients that work great for the health. Vitamins E, A, C, K and other essential nutrients are found in tomato soup. It is also rich in antioxidants and helps to keep hunger pangs at bay. If you love tomato soup, then read below to find out why adding it to your daily diet is a great idea.
Strengthens the bones:
Tomato soup is packed with vitamin K and calcium, which can help you maintain the health of your bones. Lycopene in tomato soup improves bone mass and fighting osteoporosis. So to have healthy bones, it's better to consume tomato soup daily.
Improves blood circulation:
Tomato soup contains selenium which promotes blood circulation and helps to prevent anaemia. The best thing about consuming tomato soup is that one serving of tomato soup provides you with 7 micrograms of selenium, which is 11 percent of the daily recommended allowance.
Aids weight loss:
Tomato soup is very beneficial for people on weight loss diet. It is rich in water and fibre that keeps you full for a longer time. Research also suggests that tomato soup helps to burn off calories and fat deposits from the body.
Helps with diabetes:
Diabetes patients should consider adding tomato soup to the diet since it contains chromium, a mineral that helps in the regulation of blood sugar.
Good for heart:
Vitamin C in tomato soup strengthens the heart and protects it from diseases like blockage of arteries and stroke. It reduces the deposition of fats in the blood vessels, reducing bad cholesterol.
Can reduce the chance of cancer:
Tomato soup contains lycopene and carotenoid, which can help prevent the possibility of cancer in both men and women. The high levels of antioxidants in tomato soup reduce oxidative stress and chronic inflammation. Consuming tomatoes can protect the body from the stomach and colorectal cancer.