Health Tips: Surprising benefits of garlic we bet you didn't know

Garlic is used distinctly for a variety of dishes from all over the world. Garlic also has some health benefits that you should know about. Adding garlic to your daily diet will help you achieve a healthy life in the long run.
Health Tips: Surprising benefits of garlic we bet you didn't knowHealth Tips: Surprising benefits of garlic we bet you didn't know
  • 0
  • facebook
  • twitter
  • Share on whatsapp

The aromatic fragrance of roasted garlic is irresistible. Its smell is so pungent yet so captivating. Garlic is used distinctly for a variety of dishes from all over the world. Be it a currie, plates of pasta, meat preparations, dips, or pizza toppings- garlic surely acts as a flavour booster in all of them. Garlic is one of the key ingredients in every kitchen, but it's highly valued for its vivid health benefiting properties. 

Garlic is rich in Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, iron, magnesium, manganese, phosphorus, sodium and zinc. The health benefits of garlic are aplenty. In fact, in olden times, garlic was used to treat a variety of medical conditions. And here are some key benefits of garlic we bet you didn't know about garlic. 

Helps with cold and cough:

The nutritional components of garlic are known to boost the function of the immune system. Eating 2-3 cloves of raw garlic a day can help with cold and cough, thereby, making your immune system strong.

Protects your heart:

 

Eating garlic in its raw state helps to lower cholesterol levels because of the antioxidant properties of allicin. Not only the cholesterol, but garlic is also beneficial for people with high blood pressure since it helps to regulate blood pressure and blood sugar levels. 

 

Helps with acne:

 

Garlic makes a great natural remedy to treat acne. Its antioxidants kill bacteria and help you achieve acne-free skin. So, rub a clove of garlic on the acne spots for an effective result.  

 

Treats psoriasis:

 

Garlic is really good for your skin. Rich in anti-inflammatory properties, garlic can be useful in reducing difficult psoriasis outbreaks. Rub garlic oil on the affected area for rash-free skin.

 

Good for eyes:

 

Garlic is rich in nutrients like selenium, quercetin and Vitamin C. These contribute to eye health and help with eye infections and pain.

 

Reduces UTI and Kidney infections:

 

Garlic prevents the growth of Pseudomonas aeruginosa - a pathogen responsible for recurring urinary tract infections and kidney infections. Hence, consuming garlic regularly may reduce the occurrence of these infections.

 

Good for ears:

Due to it's antifungal and antibiotic properties, garlic is used for giving relief from earaches and ear infections.

Overall, including garlic in your daily diet will help you lead a healthy life. So, add garlic to your diet now. 

Add new comment