Health: THIS is why Buttermilk is good for your skin, hair and overall health

Updated on Oct 12, 2019 01:12 PM IST  |  1.4M
Health: THIS is why Buttermilk is good for your skin, hair and overall health
Health: THIS is why Buttermilk is good for your skin, hair and overall health

When it comes to consuming beverages, we should refrain from consuming aerated drinks that have chemicals and sugar in them. Sodas and colas not only have an excess amount of sugar, but they also make us feel bloated and aid weight gain. Consuming them daily can further lead to multiple side effects. With the temperature soaring high, try replacing sodas with buttermilk or lassi. Buttermilk is not only refreshing, but it's tasty and packed with nutrients. It is a complete food and contains all the elements necessary for a well-balanced diet. It has proteins, carbohydrates, minimal lipids, vitamins and essential enzymes and makes for a complete meal anywhere, anytime. It also helps to manage the water balance of the body. Consuming buttermilk has many benefits for the skin, hair and overall health that you should be aware of. 


Read below to find out why you should include this cooling beverage in your daily diet right away. 


Helps with dehydration:



Made using yogurt, water and salt, buttermilk is great when it comes to treating dehydration. It is loaded with electrolytes and is one of the healthiest drinks to fight against the heat and loss of water from the body. 


Filled with vitamins:



Buttermilk is packed with vitamins like B complex and D. Hence, buttermilk is a good choice to treat weakness and anaemia caused by vitamin insufficiency. Vitamin D present in buttermilk strengthens the immune system and gut. 


Helps with constipation:



Buttermilk prevents constipation and other digestive issues. So, if you suffer from constipation, consuming a glass of buttermilk will facilitate bowel movements. It is also essential for people who don’t consume sufficient amounts of fibre.


Works well for sunburn:



If you have been in the sun for a while, and your skin is burning, then apply buttermilk over the affected areas. Take a half-cup each of buttermilk and tomato juice, mix it well and apply it. Let it sit for an hour, then wash it will normal water. It will help you with the sunburnt skin, and also lessen the redness.


Helps with skin tightening:



Buttermilk, which can be made easily at home is filled with excellent astringent properties that deeply nourishes the skin, making it firmer and tighter. It further moisturises the skin, giving it a natural glow and improves elasticity.


Helps in lowering cholesterol:



Buttermilk is great when it comes to lowering and controlling cholesterol levels in the body. Its constituents are very effective in keeping cholesterol under check. 


Aids digestion:



Buttermilk includes a good amount of acid, which works against bacteria and helps clear stomach and aids in digestion. Ingredients added to buttermilk are very good digestive agents. Ginger, pepper and cumin make excellent digestive properties. When consumed together, they have a cooling and digestive effect on the gastrointestinal tract. 


So, add buttermilk to your daily diet NOW!


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