Healthy diet for brain: THESE foods will boost your brain health

The foods we eat have a big impact on our overall health including the structure and health of our brain. Eating a brain-boosting diet can ensure smooth short- and long-term brain function.
Healthy diet for brain: THESE foods will boost your brain healthHealthy diet for brain: THESE foods will boost your brain health
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Our brain controls every single function of our body. As the control center of the body, the brain is in charge of keeping the heart beating and lungs breathing and allowing us to move, feel and think. A healthy brain translates to a smooth functioning of other organs as well! That's why it's a wise idea to keep your brain in peak working condition. The brain is an energy-intensive organ which uses around 20 percent of the body's calories. This means the brain needs plenty of good fuel to maintain concentration throughout the day.

There are also certain nutrients that keep the brain healthy. Omega-3 fatty acids, for example, help build and repair brain cells and antioxidants reduce cellular stress and inflammation, which are linked to brain ageing and neurodegenerative disorders, such as Alzheimer's disease. Therefore, the foods we eat play a significant role in keeping the brain healthy and improving specific mental tasks, such as memory and concentration.

Here are the best foods to boost your brain and memory:

1. Oily fish

Oily fish are rich in omega-3 fatty acids. Omega-3 fatty acids help build membranes around each cell in the body, including the brain cells. Thus they are necessary to improve the structure of brain cells called neurons! Healthy neurons mean better cognition and thinking abilities.

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2. Whole grains

Eating whole grains, supplies the brain with vitamin E. Vitamin E protects cells from oxidative stress caused by free radicals. Easily available whole grains to include in your diet is barley, oatmeal and brown rice!

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3. Avocados

Avocados are a source of healthy, unsaturated fat. Mono-unsaturated fats may reduce blood pressure and high blood pressure is also the cause of cognitive decline. By reducing high blood pressure, the unsaturated fats in avocados may lower the risk of cognitive decline!

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4. Broccoli

 

Broccoli is rich in compounds called glucosinolates. The body breaks down glucosinolates and produces isothiocyanates. Isothiocyanates may reduce oxidative stress and lower the risk of neurodegenerative diseases.

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5. Eggs

The protein and vitamins B, D and E in eggs and egg yolks helps improve memory and keeps cholesterol levels to a minimum!

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