Almond Milk vs Cow Milk: Know Which One is BETTER for You

Almond milk has several health benefits ranging from being low in calories to being rich in vitamins. Here are some ways in which this plant-based milk is beneficial for the body.
Almond Milk vs Cow Milk: Know Which One is BETTER for You
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More people are now opting for alternatives to cow’s milk. Be it due to lactose intolerance or dietary issues. Alternatives to dairy milk include soy milk, oat milk and almond milk. Almond milk comes in the category of plant-based milks. It is thus said to be ideal for vegans. The only downside of almond milk is the impact it has on the environment. It takes 5 litres of water to grow one almond. This can lead to water scarcity. 

 

When it comes to the benefits of almond milk, these nuts are packed with vitamins, protein, healthy fats, fibre and minerals. The regular consumption of almonds is also associated with a lowered risk of heart disease and Alzheimer’s, among many other conditions. Here are some more benefits of this plant-based milk. 

 

 

Low Carbohydrates

 

Almond milk contains just the right amount of carbs that are helpful for the body to convert it into the kind of sugars that are required for energy. While buying almond milk, however, one has to make sure to buy the one which does not contain any added white sugars.   

 

Rich in Vitamin D

 

A deficiency of Vitamin D can lead to bone-related problems, fatigue and weak muscles. Almond milk is a rich source of Vitamin D and consuming it regularly can help in preventing this deficiency.

Low in calories

 

As compared to dairy milk, unsweetened almond milk is low in sugars and carbohydrates. It has many lesser calories than dairy milk. It, therefore, is unlikely to raise blood sugar levels and is perfect for those trying to watch their weight.

 

Rich in Vitamin E

 

It is a rich source of Vitamin E that helps in improving skin elasticity and it also protects the skin from the harmful damage that comes from prolonged sun exposure.

 

Good source of calcium

 

For lactose-intolerant people and those who are ditching dairy milk for almond milk, it is often enriched with calcium to make sure that people get calcium. Calcium is beneficial for bone health and for the development of bones. It is also necessary for the functioning of the nerves and muscles.

 

Also Read: Cauliflower vs cabbage: Which is better?