High Blood Pressure: Here's how flaxseeds aka alsi can help you to bring down BP levels

High blood pressure aka hypertension is one of the prevalent health conditions across the world. For the unversed, during this condition, the force of the blood against the blood vessels is abnormally high.
High Blood Pressure: Here's how flaxseeds aka alsi can help you to bring down BP levelsHigh Blood Pressure: Here's how flaxseeds aka alsi can help you to bring down BP levels
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High blood pressure aka hypertension is one of the prevalent health conditions across the world. For the unversed, during this condition, the force of the blood against the blood vessels is abnormally high. If left untreated, then the same can lead to other life-threatening health conditions such as stroke, heart, kidney and eyes issues among others. If your blood pressure is consistently high or above 120/80 mmHg then you must seek medical help. Aside from medications, simple and easy lifestyle changes can help to bring down the elevated blood pressure levels.

Reducing salt intake, increasing the intake of potassium food items, avoiding junk food, smoking and alcohol, and weight management are the common changes recommended. One superfood which is of utmost importance for high BP patients is flaxseeds aks alsi. 

The superfood has many health benefits including regulating BP levels. Flaxseeds have weight loss boosting elements and the same can help you reduce weight. As mentioned above, weight management is very vital as obesity is one of the causes of the disorder. Also, the potassium content in the seeds acts as an elixir for high BP patients as it negates the effects of salt. For the uninitiated, the excess sodium in the body disturbs the water balance and this leads to high blood pressure.

The potassium content acts as a vasodilator and eliminates extra sodium through urine. Did you know 100 grams of flaxseeds have 813 mg of potassium? Yes, you read it right.  This is not all, the seeds also help to keep the blood glucose and cholesterol levels in check. 

As per a study which was conducted in 2016, participants showed lowered systolic and diastolic pressure when they had flaxseeds along with a healthy diet. As per another study based on a randomized meta-analysis also showed that consumption of flaxseed especially the whole ones indeed positively impacts the blood pressure.

Apart from potassium, the seeds are also rich in omega-3 fatty acids and fiber and health subject readers must be aware of how important these nutrients are. The alpha-linolenic acid and lignans present in flaxseeds also help to keep high BP in check. These lignans also improve digestive health, diabetes risk and bad cholesterol among others.

One can buy the whole flaxseeds and grind and include the powder when needed in your diet. You can add them in yogurt, oatmeal, smoothies, casseroles and baked food items among others. If you want to extract maximum benefits of flaxseeds, then go for the sprouting flaxseeds as they contain more protein and omega-3 fats.

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