High Cholesterol vs Low Cholesterol: What you should know about it?

There are two types of cholesterol HDL and LDL and they are made of fat and proteins. So, here’s what you should know about high cholesterol vs low cholesterol.
High Cholesterol vs Low Cholesterol: What you should know about it?
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There are two types of cholesterol high-density lipoprotein (HDL) and low-density lipoprotein (LDL). Lipoproteins are made of fat and proteins. Cholesterol moves through our body while its inside the lipoproteins. HDL is known as good cholesterol as it helps the body to get rid of excess cholesterol. And LDL is considered to be bad cholesterol as it takes the cholesterol to arteries. And then instead of getting removed from the body, it gets collected at the walls of arteries.

Primary causes of high cholesterol level

Some of the main sources of cholesterol are as follows:

1.High-fat foods: Red meat and full-fat dairy products.

2.Lack of workout increases the cholesterol level.

3.Weight gain also contributes to increasing the level of cholesterol.

4.Diabetes and thyroid can also impact the condition.

Ideal level of cholesterol

Here are the idea levels of cholesterol:

HDL: Above 55mg/dL for women and above 45mg/dL for men

LDL: Below 130 mg/dL

Triglycerides: Below 150 mg/dL

Lifestyle changes for treating high cholesterol:

Stop smoking.

Eat healthy.

Don’t get stressed at any cost.

Exercise regularly.

Foods to include in your diet to treat high cholesterol:

Fruits and veggies.

Whole grains.

Skinless poultry.

Lean pork and lean red meat.

Baked or grilled fatty fish.

Unsalted seeds, nuts and legumes.

Olive oil.

Foods to avoid in high cholesterol:

Untrimmed red meat.

Fried foods.

Tropical oils.

Full-fat dairy products.

Prevention tips for high cholesterol:

1.Have brown rice instead of white rice.

2.Eat more fish.

3.Avoid salad dressings and opt for olive oil and lemon juice for salads.

4.Bake meat and poultry instead of frying them.

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