High Protein Diet: Include THESE foods in your balanced diet for weight loss

Weight loss isn't easy, but a balanced high protein diet can help you achieve a healthy body and lose weight and remain fit and healthy.

Updated on Dec 05, 2019 02:14 PM IST  |  1.6M
High Protein Diet: Include THESE foods in your balanced diet for weight loss
High Protein Diet: Include THESE foods in your balanced diet for weight loss
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Weight loss is difficult and more so when you have to watch your diet and miss out on all your favourite foods and all the different cuisines that you have access to in our country. But dieting is something that most people don't understand well. Dieting does not mean giving up on foods that you like or love, but it simply means eating right and consuming a balanced diet to keep your body, mind and soul happy and healthy.

A high-protein diet is just what we all need to remain fit and healthy. Protein helps you feel full and reduces cravings and helps you limit your calorie intake. A high-protein diet means that your meals will include a lot of proteins and very limited carbs. This gives your body the calories and carbs it needs in order to produce energy. Proteins are great for our body and help us lose weight and increase muscle mass and fight chronic diseases like blood pressure and diabetes and cholesterol and such. This is why it is essential to include these high protein foods in your diet for a healthy and balanced diet.

Here are some high-protein foods to include in your diet:

1. Eggs


Egg whites have a high protein content and can help you feel full. They're one of the most popular and delicious health food which is loved by nearly all fitness freaks because of its health benefits.

2. Oats


Oats are full of healthy fibers and minerals and they're packed with proteins and make for a great healthy meal. Including oats in your diet can help you stay fit and full.

3. Chicken


Chicken breasts are known to be one of the most popular healthy and protein-rich foods. They have low-calorie content and high protein content which makes it a great health food.

4. Cottage Cheese


Cottage cheese contains very few calories and fat content and it's high in calcium and minerals and vitamins. Because of it's high-protein content it makes for a great snack that can leave you feeling full.

5. Lentils


Lentils and legumes are high in fibers and minerals such as magnesium and potassium and iron and other such nutrients which make them a healthy food to include in your high protein diet.

6. Milk


Milk is very nutritious for those of us who are not lactose intolerant. In case you are lactose intolerant, you can switch to some healthy soy milk. Milk has a high protein content and is also rich in calcium and other such vitamins and minerals which are a necessity for our body.

7. Fish


Fish is a great source of lean protein and fishes such as tuna and salmon are very high in protein content and have a low fat and calorie content which helps you stay fit. Steam and grilled fish is a popular high protein meal for fitness freaks.

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