Weight loss: Superfoods to help you lose those extra kilos easily

In today’s listicle we have listed down fruits which are easy to consume and are great catalysts in speeding your weight loss process
Weight loss: Superfoods to help you lose those extra kilos easilyWeight loss: Superfoods to help you lose those extra kilos easily
  • 1
  • facebook
  • twitter
  • Share on whatsapp

Weight loss is not just an instant process but a journey of self exploration. Given the heavyweight times that we are living in and the poor lifestyle most of us are leading, our health has definitely gone for a toss. Be it eating junk, sleeping irregularly, glaring our eyes out at the monitor or simply exposing yourself to the various kinds of pollution, we are just taking our body for granted. Weight loss has become a burning issue since most of us do not get the time to reduce all that extra kilos.

 

Working out and exercising clearly seems like a difficult task, however, eating right isn’t. What if we told you that there are super-fruits which can get you going and make you all pumped up and the best thing, help you lose weight quickly! Yes, in today’s listicle we have listed down fruits which are easy to consume and are great catalysts in speeding your weight loss process. 

 

Lemon

 

 

Rich in Vitamin C, minerals, Vitamin B and a refreshing fruit like no other. Lemon is honey is one of the deadliest combinations if you’re ever wanting to lose weight. It keeps you hydrated as well as energised. Boil some water, add a spoon of honey, pour it in a glass and then pour one lime and stir it properly. Drink the concoction every day morning to lose weight quickly. 

 

Watermelon 

 

 

Another fruit which is extremely high in water content is watermelon. Apart from it being filling and a saviour during the hot weather, watermelons also are devoid of any fat. The maximum amount of calories that you can squeeze out of it is 50. It is highly rich in Vitamin A,B,C. It is also great for heart diseases and cancer. 

 

Bananas

 

 

This one is more soluble starch. It is best eaten raw or green state. If you want to keep your hunger at bay then we suggest you have one whole banana and have water over it. This will make you feel full and you won't even feel hungry. It will provide you a lot of energy and also burns the fat quickly. 

 

Orange

 

 

Lemons cousin oranges also feature on this list. The fruit is extremely high in water content and is low in calories. Apart from curbing your hunger it will also bring your heart at peace given how delicious the fruit is. Have some fresh orange juice and have some fresh fruits along with it. 

 

Apple

 

 

An apple a day keeps the doctor and those extra kilos away. Apple has a huge water content as well as Vitamin A. You can have two apples and you know you’ll be in a happy place. 

 

Pomegranate

 

 

Pomegranate is not just great for losing weight but also for the blood, cleansing the body and for a bright glow. The pomegranate seeds are rich in antioxidants and water content. A bowl of pomegranate seed and your stomach will be in a happy place. 

 

Like we said earlier, weight loss is a journey and one needs to be extremely patient throughout the whole process. Make sure that you are not starving yourself to death, are eating right and are following a diet which compliments and suits your body for the better. 

Do you know of any more fruits which helps in weight loss? Comment below and let us know. 

Comments

All

Add new comment