Kale: THESE are the 5 reasons why you should consume this superfood regularly

Kale is one such green leafy vegetable that is loaded with beneficial compounds and has several health benefits. From maintaining eye health to keeping the cholesterol levels in check, here are 5 health benefits of this superfood.
Kale: THESE are the 5 reasons why you should consume this superfood regularly
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When it comes to eating healthy, there is nothing better than green leafy vegetables. Be it spinach, cabbage or kale. Kale is said to be one of the healthiest and most nutritious green leafy vegetables. It is a superfood and is loaded with beneficial compounds.

 

Some of these compounds present in kale have powerful medicinal properties. There are many ways to consume this superfood be it in its raw or cooked form. Most prefer cooking kale than eating it raw, to remove its bitterness. Here are 5 health benefits of kale and why it should be consumed regularly.

 

 

Manages cholesterol

 

Consumption of kale promotes bile acid synthesis in the body, thereby helping in regulating cholesterol levels. It helps in keeping various cardiovascular diseases at bay and is good for heart health. 

 

Maintains bone health

 

Kale is a rich source of calcium, phosphorus and vitamin K. It helps in improving bone density and reduces the risk of osteoporosis and fractures. 

 

Rich in minerals

 

Kale is rich in essential minerals like potassium and magnesium. While the former helps in reducing the risk of heart diseases and manages blood pressure, the latter helps in protecting the body from Type 2 diabetes.

 

 

Good for eye health

 

Kale helps in improving eye health and in protecting the eyes from harmful UV rays. It is rich in carotenoids including zeaxanthin and lutein that help in improving our vision.

 

Rich in antioxidants

 

Kale is rich in antioxidants like vitamin C and beta carotene. These help in counteracting the oxidative damage done by the free radicals in the body, which may lead to diseases like cancer and speed up the ageing the process

 

 

Also Read: Here’s why you should incorporate lemon balm in your cooking