Kareena Kapoor's weight loss secrets and diet can help you shed the extra kilos

Kareena Kapoor had an amazing pregnancy but losing the extra fat post her pregnancy was not easy but all she needed was her dietician and her trained and some determination.
Kareena Kapoor's weight loss secrets and diet can help you shed the extra kilos
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B-town's Bebo, Kareena Kapoor Khan hasn't had it easy with her weight loss. She's had it hard and she has always been under media scrutiny for her weight. But she has always managed to maintain her weight and she happens to be one of the most hardworking actresses in the industry. Her diets and weight loss secrets are the most talked about and everyone wants to know how she managed to work off all the baby weight with such ease and determination.

We all need a little insight into Bebo's healthy habits and lifestyle choices that can help us with our weight loss routine as well. Kareena has been very strict and disciplined when it comes to her weight loss routine and her diet. Kareena has set weight loss goals for mommies to be with her post-pregnancy transformation.

Here are Kareena Kapoor's weight loss secrets that helped her maintain fitness

1. Workout




#KareenaKapoorKhan ... Not giving up even on Holiday

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She never stopped working out, not even during her pregnancy but she did go from high-intensity workout to a light yoga session and that helped her stay healthy and fit even during her pregnancy. Post her pregnancy as soon as she could, she started hitting the gym and she picked up some pilates. Kareena Kapoor has a simple but high-intensity workout that she follows to maintain her fitness.

2. Pregnancy Diet

She maintained a good diet throughout her pregnancy and included ghee and all her cravings in it. She believes that it is essential to listen to your body and give it what it whats or needs. It is essential to eat nutritious food to stay healthy during the course of your pregnancy instead of worrying about the post-pregnancy weight.

3. Regular Diet

Kareena does not believe in dieting and crash diets are a big no-no! She sticks to a seasonal diet and ensures that she eats basic meals like dal chawal and also includes things like the seasonal fruits and vegetables that are available in the market and she picks her food organic. She prefers millets and ragi meals and does not follow any dieting trends. She prefers eating local food when she's abroad for a shoot or anything else. She also keeps her distance from junk food and sticks to a healthy diet.

4. Discipline

Setting goals and being disciplined is an essential part of weight loss. You cannot get fit if you don't aim for it or if you don't have your heart set to it. It is also essential that you strictly follow your diet and maintain a balanced diet and no matter how busy you are, don't ever miss a meal at all. Also, remember that losing the post-pregnancy flab is not easy and you cannot lose patience and give up. Stay calm and disciplined.

5. Body Positivity

Kareena Kapoor always remained body positive no matter what shape or size she was. She believes it is essential to just accept and embrace your body before you focus on losing your weight. You cannot work on your body if you indulge in self-pity or self-criticism. Learn to embrace your body and get comfortable in your new skin because that is the first step towards your weight loss journey.

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