Learn EVERYTHING about health, wellness, nutrition and PCOS from the experts; WATCH

Dr Karishma Vijan, Dr Kiran Coelho, Dr Gittika Mitta Gupta, Ms Anjali Mukerjee and Ms Shrima Rai have a conversation about everything related to health and wellness!
Learn EVERYTHING about health, wellness, nutrition and PCOS from the experts; WATCHLearn EVERYTHING about health, wellness, nutrition and PCOS from the experts; WATCH
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When it comes to health, the pandemic has forced us all to take proper care ourselves. We have all become extra vigilant about the risks of a bad lifestyle. As much as we like to deny the fact, our immunity does play a big role in a lot of things. They say, ‘You are what you eat’ and that seems to be particularly right in this day and age. 

While we are all coming forward to realise the importance of health and wellness, Pinkvilla took a step forward and gave a platform to experts from various fields of the healthcare industry to talk about all the things that matter. 

In the digital conversation held today, we had our minds blown as Dr Karishma Vijan, Dr Kiran Coelho, Dr Gittika Mitta Gupta, Ms Anali Mukerjee and Ms Shrima Rai spoke about their respective fields. 

The conversation started off with Dr Kiran Coelho explaining all about PCOS and how a bad lifestyle and stress can result in a change of hormones in a women’s body. Adding to it, she suggested that a proper diet backed with the right sleeping schedule, a healthy lifestyle and at least 30 minutes of exercising can reverse its effects. 

Adding to it, she spoke about how 70 to 80% women go through PMS and ways to deal with it in a healthy manner. 

Ms Anjali Mukerjee threw light on the benefits of a proper diet on PCOS and how low glycemic index diet can result in a healthy lifestyle. Vitamin supplements can further help in getting your lifestyle back on track. 

Dr Geetika Gupta further talked about a 360-degree approach to dealing with any issues like PCOS at hand. You can never deal with acne by using topical products unless the insides are clean! 

The conversation further delved into the areas of oral health, anti-ageing remedies, fertility and immunity boosting drips. 

Watch the whole conversation here: 

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