Malaika Arora's fitness secrets and diet plan can help you to stay fit and fab; Check it out

Updated on Dec 18, 2019 07:05 PM IST  |  2.1M
   
Malaika Arora's fitness secrets and diet plan can help you to stay fit and fab; Check it out
Malaika Arora's fitness secrets and diet plan can help you to stay fit and fab; Check it out
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Malaika Arora is one of the most fittest actress in B-town and she has managed to turn heads with her figure and her fitness levels. Her gym looks are very popular and from her fans to the paps, everyone absolutely loves her. At her age, Malaika has managed to look absolutely fab and effortless at the same time and every woman out there wants to stay fit like her. Her figure is the one that every woman out there envies her. She known to be an inspiration for anyone who wants to get fit like her.

She's known to be a fitness freak and we all know that she doesn't get those perfectly toned long legs and her slim waist without sweating it out. Malaika's Instagram handle is proof enough that she doesn't shy away from working hard to maintain her body and figure in perfect shape all the time. She follows a healthy lifestyle and makes healthy choices and we all need to take a few fitness tips from the ultimate fitness diva of B-Town.

Here's Malaika Arora's fitness secret to a fit life.

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Malaika Arora's workout plan:

Malaika includes cardio to kick-off her workout routine. It helps burn fat and boosts metabolism. She absolutely loves yoga and pilates which helps her remain flexible and improves stability and posture. 

Malaika also practices strengthen training like weight training and kickboxing and power slam with battle ropes. She also enjoys a little change in her workout routine with some dancing and aerobics and swimming. She's very disciplined when it comes to her workout routine. 

Malaika Arora's diet plan: 

Malaika begins her day with a Detox drink with honey and lime and warm water. She likes a healthy and filling breakfast of fresh fruits or south Indian food or something like upma and poha. She keeps her snacks healthy with a healthy drink like a fresh fruit or vegetable juice. 

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She also includes protein rich food in her snacks as well. She likes a basic protein rich desi meal for lunch. She also enjoys a good healthy milkshake after her workout. She focuses on portion control and gives her digestive system a break by eating an early dinner around 7-8 PM. And the best part about her diet is that she absolutely loves her cheat meals and allows herself to indulge in it.

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