Morning walks work wonders for your health; Here's how

Do not like going to the gym? Then try going for a 30-minute brisk walk every morning. Here's how brisk walking can improve your health and help you achieve a fit body.
Morning walk Health Benefits: Morning walks work wonders for your health; Here's howMorning walks work wonders for your health; Here's how
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One of the best things to do when you're feeling low or lazy is to go for an early morning walk. Play your favourite music and go for a nice 30 minutes walk. A 30-minute walk can do wonders for your body. It not only relaxes your mind but is also easy on your joints and heart. It improves your mood and keeps you energetic and happy throughout the day. It’s simple, free and can be done by anyone at any age. 

If you are someone who doesn't like to go to the gym and lift weights, then a morning brisk walk is perfect for you. Research also suggests that 30-minutes of brisk walk is equivalent to 2 hours of gymming! Secondly, the morning hours have the least amount of pollution in the air. Now, if you're still wondering what are the benefits of morning walks and what makes them so special, keep reading.

Lowers the Risk of Diabetes:

 

Diabetes is one of the most common lifestyle-related diseases. Research suggests that morning walks can help improve blood sugar control as well as aid the management of insulin in Type II diabetes. It also improves the Body Mass Index and is beneficial to diabetics.

 

Controls Cholesterol:

 

Our body requires a certain amount of cholesterol to balance our levels. The excessive amount of cholesterol is not good for our heart and hence to maintain the levels in our body, we should take up physical activity. Walking is a good form of physical activity and it makes sure that the levels of cholesterol in our body are regulated.

 

Prevents Strokes:

 

Brisk morning walks helps in keeping the heart strong. A research conducted by the University of South Carolina states that walking for half an hour five times a week helps in lowering the risk of strokes.

 

Builds Energy Levels:

 

One of the reasons why we feel depressed and unmotivated at times is because of our dripping energy levels. A good diet makes a difference for sure, but if we don't keep ourselves physically active, then no diet can help us. So, take a morning walk to feel more energetic throughout the day.

 

Good for skin:

 

Dermatologists suggest that walking improves blood circulation and gives your skin a healthy glow. It also prevents pimples, acne, and other skin problems. With morning walks, you can achieve naturally radiant skin.

 

Lowers risk of arthritis:

 

Our bone density starts dropping after the age of 30. And studies suggest that walking reduces the chances of osteoporosis, arthritis, and other conditions. Walking strengthens the joints, improves the production of joint fluids, and it also increases the bone density.

 

Add walking to your daily routine and tag your walking buddy in the comments section below.

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