Oolong Tea For Weight Loss: Here's why you should include this drink in your diet to shed extra kilos

Weight Loss, without a doubt, is very tough, however, it is not impossible. With the right diet and exercise regime, one can lose extra kilos. Speaking of diet, including a cup of Oolong tea in your daily diet.
Oolong Tea For Weight Loss: Here's why you should include this drink in your diet to shed extra kilosOolong Tea For Weight Loss: Here's why you should include this drink in your diet to shed extra kilos
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Weight Loss, without a doubt, is very tough, however, it is not impossible. With the right diet and exercise regime, one can lose extra kilos. Speaking of diet, including a cup of Oolong tea in your daily diet will indeed help you to lose weight. For the unversed, this particular drink is a traditional Chinese beverage and is obtained from the Camellia Sinensis plant. Due to enzymatic oxidation, the tea leaves undergo fermentation. So if the leaves are green means no fermentation has taken place, if the colour of the leaves is semi brown then the colour is the result of semi-fermentation and if the leaves are black then it means that it is the result of full fermentation. 

Speaking of Oolong tea for weight loss, for the same, we need semi-fermented tea leaves. Talking about its nutrient profile, the tea is packed with several vitamins, minerals, and antioxidants such as theaflavins, thearubigins, and epigallocatechin gallet (EGCG) among others. How this tea aids in weight loss? As per studies, this drink has the elements to lower lipid and fight obesity by boosting metabolism, improving fat mobilisation and by preventing fat cell proliferation. 

Because of the oxidation, Oolong tea restores most of its antioxidants and lipid-lowering properties. While the antioxidants help to fight the free oxygen radicals and reduce the oxidative stress the polyphenols enhances the metabolism and fat burning capacity. This is not all, full brewed oolong tea not only increases energy expenditure but also fat oxidation. People who are suffering from low metabolic rate should include this tea as it increases the same by 3-7.2% over 24 hours. Also, the combined effect of caffeine and EGCG, which increased thermogenesis leads to fat oxidation. 

Another element of this tea which aids weight loss is the presence of catechins. The same inhibit lipogenesis. Speaking of another element, polyphenols in the tea stops the growth of several digestive enzymes and the same lowers the rate of absorption of sugars and fats. The best part of this tea is that they are calorie-free and has many flavours. 

How much to drink?
One can have 2-3 cups of oolong tea to reap health benefits. One can consume the tea with breakfast or before 30 minutes before lunch or dinner. One can also have the same with an evening snack. 
Aside from weight loss, there are several health benefits. It has to relieve stress, promotes heart health, boosts the immune system, strengthens the bones, fights cancer, boosts brain function, improves skin health and protects teeth among others.

Aside from drinking oolong tea, including green leafy veggies, fruits, protein-rich food items, avoid junk food and workout regularly are some of the lifestyle changes one should do to achieve ideal results. 

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