Orange Peel Tea: HERE's how orange peel and its tea can help you with constipation & weight loss

Orange not only gives you a radiant skin, but it's also great for detoxification. And when it comes to orange peel, it's as beneficial as the pulp. Read below to find out how drinking orange peel tea can help you with weight loss.
Orange Peel Tea: HERE's how orange peel and its tea can help you with constipation & weight lossOrange Peel Tea: HERE's how orange peel and its tea can help you with constipation & weight loss
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For leading a healthy life, it's imperative to follow a good diet and add food that helps you maintain the overall health of your body. And when it comes to food, adding certain fruits to your daily diet can also help you with weight loss and other benefits. And one such fruit is orange. Oranges are not only a rich source of vitamin C but are also packed with antioxidants. 

Oranges are available from November to January and March to May are enjoyed globally in vivid ways. People consume it raw as a fruit or even as juice. They are great for the immune system, keep blood sugar levels and blood pressure in check and also may help control cholesterol. Well, we all know the benefits of the fruit, but did you know that orange peel also has an equal amount of benefits? 

Read below to find out some health benefits of orange peel and its tea. 

 

Orange peel tea:

 

There are multiple ways to consume orange peel, but the best way is by using it in the tea. You can either use fresh orange peels or dried orange peels to make your tea. All you need is orange peel and water. In a pan add one teaspoon of chopped or powdered orange peels and some water, bring it to boil. Let it boil for 10 minutes and turn the flame off after that. Let it sit for a while and then strain the tea in the cup and your orange peel tea is ready! You can add spices like cinnamon or sweeteners like honey to your orange weight loss tea to enhance its taste. 

 

ALSO READ: Ballerina Tea: THESE are the amazing health benefits of this tea

 

Here are some health benefits of orange peel: 

 

1. Helps with constipation

 

Orange peels contain pectin, which prevents constipation and improves the health of the digestive system. They also fight acidity and heartburn. If your digestive system is healthy, the weight loss process will also speed up. 

 

2. Regulates blood sugar levels

 

Orange peels help avert spikes or fall in your levels of blood sugar, which is credited to the presence of pectin.

 

3. Packed with fibre

 

Orange peel is rich in fibre, which makes it a great supplement for weight loss. Fibre helps to keep the hunger pangs at bay and thereby aids weight loss. 

ALSO READ: Coffee Vs Tea Health Benefits: THIS is why you should choose tea over coffee

 

4. Fat burner

 

Orange peels are rich in vitamin C, which may promote fat burn. Research also suggests that orange peel extracts have anti-obesity properties.

 

5. Improves lung health

 

Orange peel helps with congestion and cleanse the lungs. Vitamin C in the peel boosts immunity and prevent lung infections. Enhanced immunity also prevents ailments like cold and flu.

ALSO READ: Green Tea for Weight Loss: How much and when should you consume green tea

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